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Synopsis
Over 95% of those who commit suicide suffer from treatable psychiatric problems. This is a self-help guide for those considering suicide and their families. It uses cognitive therapy techniques to help readers control their suicidal moods, and suggests ways of replacing negative beliefs. The authors also provide assessment tools to help readers recognize their condition and decide whether, when and how to look for professional help.
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Soon after deciding to write this book, we discovered that it was going to be easier said than done. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Soon after deciding to write this book, we discovered that it was going to be easier said than done. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
29 of 29 people found the following review helpful
Format:Paperback
I recently attempted suicide. Fortunately I failed. But I was ready to try again. Then this book arrived on my doormat.
If you are suicidal you NEED to read this book. It provides sensible, non-preaching advice to give you a better informed decision should you wish to really die.
For me, it calmly and concisely identified all my reasons to die and totally discredited them through clear thinking and reasoning.
But it goes beyond that. It's called 'Choosing to Live' and it has showed me all the reasons for me not only not wanting to die, but absolutely eager to LIVE and live life to the full. This book is applicable to anyone who wants to improve their life. Buying this book may be the best decision you ever make.
If you are suicidal you NEED to read this book. It provides sensible, non-preaching advice to give you a better informed decision should you wish to really die.
For me, it calmly and concisely identified all my reasons to die and totally discredited them through clear thinking and reasoning.
But it goes beyond that. It's called 'Choosing to Live' and it has showed me all the reasons for me not only not wanting to die, but absolutely eager to LIVE and live life to the full. This book is applicable to anyone who wants to improve their life. Buying this book may be the best decision you ever make.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
3.8 out of 5 stars
12 reviews
47 of 48 people found the following review helpful
5.0 out of 5 stars
Best book on the market regarding the issue of suicide.
24 Oct 1999
By A Customer
- Published on Amazon.com
Format:Paperback
As an RN and a person with bipolar disorder, I have walked the tightrope of life/death scenerio many times. Stressors of daily living, family, divorce etc. had cause my cycling and depression to increase and had I have attempted suicide several times.
I have read extensively both selfhelp books and autobiographies of people with depression and bipolar disorder to no avail looking for help.
Although I am on medications and seeing a cognitive-behavorial therapist for some time and while I understood what he was saying. I wasn't able to assimiliate it until I read this book.
This book changed my life. I give this book freely to friends who are in need of answers for this book has both rich insite and the forthrightness that hits home.
Thank you,the authors, for writing it. It has closed the door to suicide forever for me and has truly changed my life.
31 of 32 people found the following review helpful
5.0 out of 5 stars
Excellent book if you or a loved one is struggling
7 Nov 1999
By Patrizia
- Published on Amazon.com
Format:Paperback
I read this book at a tough time in my life when I was being treated for depression and seeking and collecting reasons to "keep on keeping on." Besides clear information on the nature of depression and suicidal thinking, the book has several ways to personally interact with the material, through charts to complete, lists to make, etc. These help the reader to brainstorm about wiser and healthier responses to problems and sad or overwhelming emotions. It was a significant aid to the work that an experienced therapist was able to offer me. Now a few years later, as a counselor myself, I find I can use this book with my clients who are in therapy as a type of "homework" that they can work through on their own. I recommend this book as well to anyone who has a loved one dealing with suicidality. It will help you get inside his/her thinking so you can be a wiser helper. One cavaet: if you buy this book because you are wrestling with suicidal thinking or plans please also talk to your M.D., call a local crisis hotline (or 1-800-273-TALK) or 911, or go to your hospital's ER. Let a professional add his/her training to your wise and brave choice to live!
30 of 31 people found the following review helpful
5.0 out of 5 stars
Perfect for both the person struggling and for the clinician
8 Feb 2000
By "psych_prof"
- Published on Amazon.com
Format:Paperback
I do individual therapy and crisis intervention in a large community mental health center. This book has proven itself as an effective tool for helping those in crisis, as well as those who have an ongoing struggle with suicidal thoughts. This is, by far, the most practical, readable, and useful book written for the person struggling to stay alive. I encourage nearly all of the clients with whom I work to purchase and use this book. I even keep a loaner copy on hand for those who cannot afford it!
Perhaps the greatest strength of this book is the authors' ability to teach numerous proven therapy techniques while conveying a genuine concern and respect for the person struggling to stay alive. This helps create a sense of hope. For treatment providers, it models compassionate cognitive therapy for those who arguably need it most. I think this book should be required reading for mental health professionals whose training programs often do not adequately address work with suicidal individuals.
If you struggle with thoughts of suicide, know someone who does, or work in the field of mental health, I highly recommend this book. It will change the way you look at suicide.
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3.8 out of 5 stars
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