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Product Description
Product Description
It is widely recognised that coronary heart disease is largely preventable through good diet and a healthy life-style. Eating for a healthy heart means reducing saturated fat and cholesterol and the recipes in this book have been specially created to provide a wonderful range of dishes for everyday eating. You can use every recipe in confidence that, however delicious-sounding, it is always low in fat, and can safely be served to anyone on a low cholesterol diet. The recipes in the book have been devised with families in mind, and can be cooked with the minimum of fuss. There are traditional dishes cooked with less fat, such as Country Pork with Parsley Cobbler, and Autumn Pheasant, and also lots of new, fresh ideas such as Red Pepper Soup with Lime, and Oaty Herrings with Red Salsa, that will surely become firm family favourites. There are dishes that are perfect for mid-week meals, such as Tuna and Corn Fish Cakes, and Caribbean Chicken Kebabs. The book also includes more sumptuous recipes for a supper or dinner party, such as Moroccan Spiced Roast Poussin, and Pan-fried Mediterranean Lamb. In addition, there's a vegetable section, with suggestions for hot, low fat accompaniments and salads, and plenty of pasta and pizza recipes too. Not only are there recipes for main meals: you will find quick snacks, wonderful puddings, and a superb selection of cakes, breads and biscuits. Every recipe in this outstanding cookbook has at-a-glance nutritional information to help everyone who needs to cook healthy food for themselves or a family. All the recipes use easy-to-find ingredients and store cupboard stand-bys, and there are clear step-by-step pictures to show all the techniques and cooking methods. It has never been easier, or more tempting, to eat both healthy and delicious low fat food!
About the Author
Christine France is a food writer with over twenty years' experience. After training as a home economist, Christine spent many years working as both an editor and a contributor on many women and special-interest magazines, before setting up her own food and cooking consultancy. Christine France's other published works include: The Low Cholesterol Low Fat Cookbook (Lorenz Books); The World Encyclopedia of Bread and Bread Making (Lorenz Books); and Barbecue (Southwater Publishing).
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Customer Reviews
Most Helpful Customer Reviews
43 of 43 people found the following review helpful
Format:Paperback
When my husband was diagnosed with high blood pressure and high cholesterol I thought about all those lovely meals he was now going to be denied - curries, chilli con carne, sausage & chips, etc. I decided that I would need some inspiration to revolutionise my approach to cooking and bought this book. The meals are simple, fresh and extremely tasty. They are also fun, especially as his reactions to them are so good. He comes back from work looking forward to the next culinary delight.
One of the best things is that I have lost weight myself without really needing to and seemingly without trying.
One of the best things is that I have lost weight myself without really needing to and seemingly without trying.
16 of 16 people found the following review helpful
Format:Paperback
I found this book very good for reducing cholesterol. I liked the way that every recipe breaks down the amount of fat. The cakes and biscuit section was very good as most other cook book don't include this section. They have lower fat contents than bought items and easy to make.
11 of 11 people found the following review helpful
Format:Paperback
Worth purchasing to get on the road to a healthier lifestyle. Finger licking recipes, and you can eat so much more foods than first thought. Uses good fats etc, cant wait to try out all the recipes.
Most Recent Customer Reviews
Really useful book
Great recipes, clearly states cholesterol content for each meal. Print is a little small but manageable, hence four stars. Read more
Published 15 months ago by Mrs. M. E. Sutton
Easy, tasty recipes
This book is full of easy, tasty recipe ideas that can be enjoyed by everyone, not just those trying to lower their cholesterol levels. Read more
Published 18 months ago by E
Life Saver
My husband recently suffered a heart attack and as he was a red meat no veg/fruit kind of guy I was desperate for some new cooking ideas. Read more
Published 18 months ago by Delaney James
A good buy
An excellent book. I shall be having my gallbladder removed in 3 weeks and my surgeon recommended that I adopt a low cholesterol diet following an acute severe cholecystitis... Read more
Published 19 months ago by JustJohn
low cholesterol
Fantastic book, contains recipe's that have ingredients I have in my cupboard and dont take all day to make either! Def a good book!
Published 22 months ago by angelesque
low cholesterol diet & recipe book
Good book very easy and informative
enjoyed making the recipes even the family have enjoyed the food
rate this book a very good bye
enjoyed making the recipes even the family have enjoyed the food
rate this book a very good bye
Published on 10 May 2010 by Mrs. M. B. Brown
Great for the escape from high cholesterol
Easy to follow recipes with step by step directions, great for those of us who do it all from scratch. Very tasty dishes. Only gripe...... Read more
Published on 21 April 2010 by jennypenny
low cholestrol diet and receipe book
some of the receipes are pretty awful with a strange mixture of flavours but all in all a good book for those wishing to reduce their cholestrol and also diet
Published on 30 Jan 2010
At last - easy recipies!
This book is a great buy for anyone looking for easy low cholesterol recipies.The instructions are simple to follow, with no ingredients that you wouldn't normally use. Read more
Published on 8 Nov 2009 by Mrs. Susan Cook
The Low Cholesterol Diet and Recipe Book: 220 Deli...
lots of recipes but most are spicy,disappointed there were no simple recipes with basic ingredients.
Published on 30 May 2009 by jane austen
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