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Chicken Soup for the Dieter's Soul: Inspiration and Humor to Help You Over the Hump (Chicken Soup for the Soul) [Kindle Edition]

Jack Canfield , Mark Victor Hansen , Theresa Peluso
4.0 out of 5 stars  See all reviews (1 customer review)

Kindle Price: £6.71 includes VAT* & free wireless delivery via Amazon Whispernet
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Book Description

The Inspiration You Need to Make Healthy Habits Stick—for Life
 
Monday is for dieting. Tuesday is for cravings. Wednesday is for getting on the scale. And Thursday is for reflecting. Between struggling with cravings, deciphering nutrition labels, facing the scale, controlling portions, and setting realistic goals, it’s no wonder most diets fail . . . until now.
 
With a dose of Chicken Soup (low-fat, of course!), you can:
 
·      Control cravings
·      Get back on track after straying
·      Eat out—and enjoy it
·      Set—and achieve—your weight-loss goals
 
With tips, motivational messages, and an exercise, food, and mood tracking system, Chicken Soup for the Dieter’s Soul Daily Inspirations will help you tackle the issues on the way to a healthier you.


Product Description

Synopsis

Presents inspiring and sometime humorous short stories and anecdotes by people who have lost weight though diet and exercise.

Synopsis

Presents inspiring and sometime humorous short stories and anecdotes by people who have lost weight though diet and exercise.

Product details

  • Format: Kindle Edition
  • File Size: 893 KB
  • Print Length: 320 pages
  • Publisher: Chicken Soup for the Soul (4 Sept. 2012)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B009R6BO9O
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #488,674 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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Most Helpful Customer Reviews
Format:Paperback|Verified Purchase
this book is only going to be if any use to you if you wish to follow a very strict diet plan. i have no intention of that at the moment. maybe when I'm a little more inspired I might do.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.7 out of 5 stars  12 reviews
13 of 14 people found the following review helpful
5.0 out of 5 stars Another great helping of chicken soup! 11 April 2007
By R Chancey - Published on Amazon.com
Format:Paperback|Verified Purchase
Chicken Soup for the Dieter's Soul helps to keep me in the right "mind set" to keep on keeping on with the weight loss project. We all know that the most important part of dieting is getting the head on straight, and this book helps to keep me inspired! Good buy!
3 of 3 people found the following review helpful
3.0 out of 5 stars Not the BEST in the series 12 April 2010
By tehillimlady - Published on Amazon.com
Format:Paperback|Verified Purchase
I'm a professional dieter- teach Weight Watchers. Some of the stories are good, but many are so-so. I was so looking forward to reading the book and was frankly disappointed in the collection. Hope they try this topic again!
5.0 out of 5 stars Good companion for adventures in dieting. 19 Mar. 2015
By Sofia - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I am enjoying this book a lot. For me, "Chicken Soup" books aren't books that I sit and read, cover to cover. I read a chapter or two at a time, and this is a book that I pick up when I have diet and weight loss on my mind. Some of the stories are inspiring, some echo what I go through myself in my lifelong effort to keep my weight under control, and some stories are just interesting.

I definitely recommend, especially for people that are actively dieting. Whenever I gain a few pounds, I go back on a formal diet -- and formal diets suck! When I'm really struggling and tempted to give in and eat all the pasta I can cook (or whatever I'm craving), this is a great book to pick up.
5.0 out of 5 stars Great compilation of inspirational stories 2 Mar. 2013
By Bunny - Published on Amazon.com
Format:Paperback|Verified Purchase
Losing weight is tough and it's sometimes difficult to stay motivated. The short stories of personal weight loss journeys contained in this book help remind me why I'm doing what I'm doing and that it's worth it. I love how Chicken Soup books are formatted to not be a huge time commitment unless you want them to, which each individual story being shorter in length but not at all lacking in substance. Great book.
4.0 out of 5 stars Motivations 6 Dec. 2013
By Melody Carducci - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Gave me motivation when I needed it. Was a great thing to read while working out. 100 pounds lighter now!
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