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Chi Kung: The Way of Energy
 
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Chi Kung: The Way of Energy (Paperback)

by Lam Kam Chuen (Author)
5.0 out of 5 stars See all reviews (12 customer reviews)

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Product details

  • Paperback: 192 pages
  • Publisher: Gaia Books Ltd (15 April 2005)
  • Language English
  • ISBN-10: 1856752151
  • ISBN-13: 978-1856752152
  • Product Dimensions: 23.4 x 16 x 1.8 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (12 customer reviews)
  • Amazon.co.uk Sales Rank: 208,387 in Books (See Bestsellers in Books)

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Product Description

Product Description
A comprehensive manual published by a Chi Kung master on the internal energy exercise Chi Kung; Chi Kung strengthens immunity, builds internal stamina, eases chronic illness, and relieves common ailments by stimulating the flow of energy; Based on Zhan Zhuang system of Chi Kung which incorporates mind, posture, breathing and movement; This book provides an understanding of the human energy system including the concept of Chi, the fundamental energy of the universe; Practical exercises to help harness internal energy and stimulate blood circulation; All exercises are presented with clear explanations, instructions and illustrations

About the Author
Master Lam Kam Cheun is a master of the arts of tai chi, chi kung and the ancient study of chi (vital energy), and a practitioner of traditional Chinese medicine. Master Lam studied herbal medicine, the martial arts and the great religious philosophies of Chinese culture in HongKong, Taiwan and China under internationally recognised masters. In the United Kingdom, he is one of the most highly trained and knowledgeable experts in the art of healing and the study of internal strength.

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Customer Reviews

12 Reviews
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 (12)
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Average Customer Review
5.0 out of 5 stars (12 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
22 of 22 people found the following review helpful:
5.0 out of 5 stars Truely magical, 9 April 2002
By A Customer
This review is from: The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercises (Paperback)
I don`t know if the techniques in this book are meant to work immediately, but my mother has been suffering from leg and hip problems for several years now and her problems have never been properly diagnosed. In short the doctors don`t know whats wrong with her and she is generally in alot of pain! When I brought this book my mother read and performed the first warmup excercises and stood in the first position for about five minutes before she went to bed. When she woke up the next day she said to me that that was the first time in two years that she has slept for 4 hours without being woken by her pain. That was enough to sell it to me and I hope you buy, read and find help in this book like my Mum.
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19 of 19 people found the following review helpful:
5.0 out of 5 stars The best on the market, 21 Jun 2004
This review is from: The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercises (Paperback)
Really, really excellent. This is a *zero impact* (ie: no wear and tear on your joints or muscles) exercise, which is REAL exercise. If you think you can stand still with your arms held in front of you for more than a minute or two without breaking a sweat and hitting an aerobic state, you're probably wrong :)

I did this style to the accompanying video "Stand Still, Be Fit" which is also highly recommended! It resulted in a huge increase in energy for me, more flexibility and the loss of a belt size from my waist - it's serious exercise!

if Tai Chi is too complicated or distracting for you, imagine doing it while standing still... great for meditation, great for exercise: in short, it's just great.

Haven't found a better style anywhere on the market.

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12 of 12 people found the following review helpful:
5.0 out of 5 stars A must for people of all ages interested in fitness., 20 April 2002
By standlikeatree@aol.com (Greenford, England) - See all my reviews
This review is from: The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (Paperback)
A brilliant book for people of all ages and gender.

Master Lam explains in lay persons language, the way to enhance personal energy and health through this age old Chinese method of passive exercise.

Zhan Zhuang allows for individual progress so there is no 'huffing and puffing' to get fit.

A real must for everyone.

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Most Recent Customer Reviews

5.0 out of 5 stars Powerful beyond belief
When I bought this book about 10 years ago, my neck and shoulders were so tight and painful that I could hardly focus on anything else. Read more
Published 20 months ago by calmly

5.0 out of 5 stars Very Suitable for the less than fit!
Ok, I am one of the baby boomer generation and was not as fit and as supple as I used to be. I signed up with a local Chi Kung teacher for weekly classes to improve my back and... Read more
Published 20 months ago by Wessex Man

5.0 out of 5 stars I'd give it ten stars if i could.
I can't describe how glad i am that i bought this book. I began studying it nine months ago and I've kept it going everyday since. Read more
Published 23 months ago by P. Duval

5.0 out of 5 stars Excellent step-by-step introductory Qigong (Chi Kung) manual
The Way of Energy provides a step-by-step, almost month-to-month introduction to the practice of Qigong. Read more
Published on 29 Dec 2006 by Larry Ketchersid

5.0 out of 5 stars Truly an excellent introduction
Many exercise manuals spend a great deal of time seeling the ideas behind the exercise style and devote little space to "how" the exercise regime applies. Read more
Published on 28 May 2006 by R. F. Smith

5.0 out of 5 stars Exercise - not as you know it.
I've come to Chi Kung, or rather Zhuan Zhuang, from mountain biking and other very aerobic sports. Chi Kung has many different forms - some quite frankly are complete nonsesne... Read more
Published on 3 Oct 2005 by Mr. L. Baker

5.0 out of 5 stars Great book,look`s easy but is`nt and you only stand still.
Great book,stand still be fit,the way of energy. Having practised j.k.d and a little grappling for six year`s i received a back injury and i could,ent train,for three month`s i... Read more
Published on 19 Sep 2001

5.0 out of 5 stars This book really is the definitive word on the subject
'The Way Of Energy' presents a very simple, but very powerful system for improving your health, energy, and mind. Read more
Published on 11 Nov 2000

5.0 out of 5 stars Highly recommended book on Chi Kung for begginers.
This is one of the best books I have ever come across for beginners to learn the Ba Duan Jin and Zhan Zhuang. Read more
Published on 25 Jun 2000

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