Great product, it is tasty and refreshing. Quickly makes you feel hydrated and satisfied. I drink it for health reasons and find this brand is the best out there. I have tried others and sometimes you have no other option. However when you try Chi you will soon see what fresh nut water tastes like.
Benefits I took form web research and include some interesting claims;
Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels in the body.
Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.
Coconut water has been generally offered to patients with diarrhoea in many tropic regions to replace fluid loss from the gastrointestinal tract and reduce the need for intravenous therapy. This well-balanced fluid composition with much needed calories would be an ideal drink than any other brand of soft drink beverages in dehydration conditions.
Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases etc. Altogether, these enzymes aid in digestion and metabolism.
Despite very light consistency, its water has much better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of fruits like oranges.
Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamine, pyridoxine, and folates. These vitamins are essential in the sense that body requires them from external sources to replenish.
Coconut water contains a very good amount of electrolyte potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Together, these electrolytes help replenish electrolytes deficiency in the body due to diarrhoea (loose stools).
In addition, fresh coconut water has small amount of vitamin-C (ascorbic acid); provides about 2.4 mcg or 4% of RDA.
Great stuff Chi keep up the good work.