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Chest Poster (Poster)

by Frederic Delavier (Author)

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Shoulders Poster (Strength Training Anatomy)

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This item: Chest Poster by Frederic Delavier
In stock.
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This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Shoulders Poster (Strength Training Anatomy) by Frederic Delavier
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Arms Poster by Frederic Delavier
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Product details

Poster: 1 pages
Publisher: Human Kinetics Europe Ltd; 1 Wal Chrt edition (1 Feb 2005)
Language English
ISBN-10: 0736059350
ISBN-13: 978-0736059350
Product Dimensions: 94.5 x 8 x 7.6 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 939,323 in Books (See Bestsellers in Books)

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Product Description

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. This region-specific poster, the Chest Poster, is available separately and presents eight exercise illustrations. Bench press; Bench press with narrow grip; Incline press; Bench press with dumbbells; Dumbbell flys; Incline dumbbell press; Parallel bar dips; Dumbbell pullover; Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every chest workout.

About the Author

The former editor in chief of the French magazine PowerMag, Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the bestselling Strength Training Anatomy and Women's Strength Training Anatomy, which have sold a combined 350,000 copies in the United States and have been translated into 15 languages. Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medicine. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pedagogie Sportive. Delavier lives in Paris, France.

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What Do Customers Ultimately Buy After Viewing This Item?

	65% buy Strength Training Anatomy 4.8 out of 5 stars (67) �10.30
	35% buy the item featured on this page: Chest Poster �11.99

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