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CherFitness: A New Attitude [VHS] [1991]
 
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CherFitness: A New Attitude [VHS] [1991]

VHS ~ Cher
4.6 out of 5 stars See all reviews (22 customer reviews)

Available from these sellers.


4 new from £9.98 17 used from £3.93 7 collectible from £9.95

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Product details

  • Actors: Cher
  • Format: PAL
  • Language English
  • Classification: Exempt
  • Studio: 20th Century Fox Home Entertainment
  • VHS Release Date: 28 Dec 1998
  • Run Time: 88 minutes
  • Average Customer Review: 4.6 out of 5 stars See all reviews (22 customer reviews)
  • ASIN: B00004CLZY
  • Amazon.co.uk Sales Rank: 344 in Video (See Bestsellers in Video)

    Popular in these categories:

    #10 in  Video > Fitness Corner > Exercise & Fitness
    #11 in  Video > Fitness Corner > Series

Product Description

Synopsis
Singer/actress Cher presents a new fitness routine using the latest step system. The programme is set out in time increments so that busy exercisers can get exactly the work -out they need in the time they have available. Also includes exercises for problem areas.

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Customer Reviews

22 Reviews
5 star:
 (18)
4 star:
 (2)
3 star:    (0)
2 star:
 (1)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.6 out of 5 stars (22 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
15 of 15 people found the following review helpful:
5.0 out of 5 stars A classic!, 2 May 2003
By Lisa (Bristol, England) - See all my reviews
I bought this tape when it first came out in 1991 as a way to get fit and lose a few pounds. This was the first exercise tape I'd bought and I really didn't know what to expect and I certainly didn't expect it to be fun! There are 3 workouts on this tape: a 38 minute step workout led by the excellent Keli Roberts; a 10 minute ab workout and a 32 minute toning workout for your legs and butt.
These workouts are tough. The abs and legs workouts are very intense and produce great results.

The step workout: the class is divided up into 4 different groups: the beginner without a step, beginners with a 4" step, intermediates with a 6" step and the advanced exercisers who are using an 8" step and do the high impact (jumps) moves. This is a fun class. The level of the step choreography is mixed, starting at a basic level and getting more complex as the workout progresses. Cher is always encouraging and I find her, Keli, the class and especially the music, very motivational. I've used this tape for years and have a lot of other step workouts, this is the one I enjoy the most and pull out time after time.

The ab workout: you'll be doing a lot of intense crunches so be sure to stretch out your stomach muscles afterward. The back strengthening work is great but Keli's cueing is a little bit off so you should watch this section at least twice through before you attempt it so that you don't need to turn your head to look at the screen to find out what you should be doing.

The legs workout: this is tough and can be hard on your knees. You may need to do a longer warmup before doing this section of the tape but if you're doing it after the step and abs workouts you'll be fine. This workout will really tone your legs and buttocks and you'll be doing a lot of squats, lunges, inner thigh work and leg raises. It will hurt you the next day but you'll love the results.

My only complaint? This should be on DVD :o)

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9 of 9 people found the following review helpful:
5.0 out of 5 stars A Video that REALLY works!, 22 Sep 2005
By A Customer
I brought this video 10 yrs ago when i was 16, at first I used it once or twice a week, then it gradually became another 'novelty!' and was collecting dust in my wardrobe!! In Feb this year I booked a holiday and decided to get in shape for it! I had 12 weeks from the time I started the exercise regime to when i went on holiday. I used to do the Abs section EVERY night. At first this seems impossible, but if you persevere with it, it DOES get easier. I would then do the Step class one night and the next night i'd do the legs and 'buns' exercise, (I tended to give myself a 'rest' on Saturdays and not do anything!) The results after about 5 weeks was amazing, I could do the whole Step-Class without stopping for breath every 5 mins, and my stomach was beginning to feel and look flatter (without me having to hold my tummy in!!) thanks to my daily 'Abs workout!! (only 10 mins!!)

The lower body work I found very difficult to start with and often had to stop halfway through each set of lunges and plies, but once I got used to it I could do the whole video within about 8 weeks. I could really see the muscle-tone in my legs and it felt great. because I saw such great results it made me even more determined to carry on for the duration til my holiday finally came around!!

In the 12 weeks I went from a size 16 to 14 and some of my skirts were even a size 12!! It was such a nice feeling and i felt great in a bikini!! My advice is to give yourself a target of 6 weeks or so, because you will definately see results in this space of time. Ok, I only lost a stone, which isn't that great for 3 months, but i gained muscle-tone, and looked like I had lost more weight than i actually had.
Will-power is very important, some nights I really couldnt be bothered to do repetitions of loads of crunches, but I really had to force myself to do it - this is the hardest part, the exercise is easy!!!!!!! I keep before and after photos of me on my fridge to keep me motivated now, and thanks to the CherFitness video (which I still use to this day)I have got a flat toned tummy, which i never thought was possible! And my general fitness level has improved tremendously!! I would HIGHLY recommend this video - just make sure you use it!!!!

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6 of 6 people found the following review helpful:
5.0 out of 5 stars excellent, 26 April 2005
By A Customer
I have just brought my second copy of this video as over the years i have worn the old one out. This video has three excellent sections which enables you to do something everyday. I used this video 10 years ago to get back into shape after the birth of my daughter and still go back to it when i put on the odd few pounds. I have brought many videos including taebo, bottom line, yogalates, pilates, boxexecise to name but a few but i alwyas return to this tape.
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Most Recent Customer Reviews

1.0 out of 5 stars Rubbish!
So many years of reading rave reviews and finally I get my hands on a copy and discover...

...it is RUBBISH! Read more
Published 7 days ago by Catblack_uk

5.0 out of 5 stars Why no DVD?
This is a truly fantastic workout. I bought the tape when it first came out and it helped me lose weight and tone up. Read more
Published 2 months ago by J. Davis

5.0 out of 5 stars Excellent!
I have used this video for years and years, before, during and after being a total gym freak and I agree with most, this is one of the best workouts all round for the home. Read more
Published 18 months ago by Ms. M. Dockery

5.0 out of 5 stars My Favourite Step Video
I had this video for years and it is my absolute favourite. Keli Roberts is the instructor and she really makes it fun. Read more
Published 21 months ago by T. M. Burns

5.0 out of 5 stars The best I have ever found
I bought this video when it first came out and have used it regularly since. My favourite section is the step work-out and everytime I put on weight this is the fastest and most... Read more
Published on 12 Jan 2007 by R. Battersby

5.0 out of 5 stars Excellent Workout!
This video is fantastic, Cher is so funny with all her costumes, and Keli Roberts is just the greatest instructor out there! Read more
Published on 16 Nov 2006 by Kristin

5.0 out of 5 stars highly recommended
I started working out after i had my 1st son and was doing aerobics off a TV show in Aust; After a while they were getting way too easy for me so i shopped around for a workout... Read more
Published on 11 Feb 2006 by sieglinde

5.0 out of 5 stars Excellent Workout
I am buying this video for the 2nd time as the copy I purchased when it was first released has worn out. Read more
Published on 17 Jan 2005 by Mrs Debora Hind

5.0 out of 5 stars An excellent all rounder, a must for your collection
This is an excellent vid that provides an effective cardio workout (which some advanced exercisers might find easy) together with superb toning for all the main muscle... Read more
Published on 7 Jan 2005

4.0 out of 5 stars No Pain No Gain
This video has a very No Pain No gain attitude. The music in this video is really good and laughing at Cher's outfits will keep you going. Read more
Published on 21 Jun 2004

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