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Synopsis
Outlines a program of therapy that makes use of the identification of suppressed emotions to help people discover the power they have to change their own lives.
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First Sentence
The above paragraphs began our introduction to the first edition of Changing Lives, in 1979. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
The above paragraphs began our introduction to the first edition of Changing Lives, in 1979. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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1 of 1 people found the following review helpful
Format:Paperback
A great book (despite the old-fashioned jacket and the rather American-style content) which deserves a higher profile. I've been in the therapy business for a decade and only just come across it! One I shall be re-reading and turning to many times.
Format:Paperback
If you're in therapy sometimes you may change. If you ever are lucky enough to meet a "Redecision Therapist" or choose to act on the information in this book then you are in serious danger of changing, in fact as Julia Baird (a redecision therapist) says, "think long and hard and if you don't want to change then you're in the wrong place.
Changing Lives Through Redecision Therapy sets out to teach really effective change strategies and delivers on many different levels.
It has a fantastic chapter on depression and has quite an unorthodox view - especially around "cure" so if you want to get better then this book is for you.
If you can get your head around the concept of injunctions and the limits that we impose upon ourselves out of awareness then you are on the path to wellness...
As for my usual "one sentence therapy" reflection this book has many and the one that stands out for me is...
"Are you willing to pretend you are the part of you that loves you? And say what is lovable and what is nice about you?"
As I teach nice... This really stood out for me. So why not take a chance and choose to change...
Changing Lives Through Redecision Therapy sets out to teach really effective change strategies and delivers on many different levels.
It has a fantastic chapter on depression and has quite an unorthodox view - especially around "cure" so if you want to get better then this book is for you.
If you can get your head around the concept of injunctions and the limits that we impose upon ourselves out of awareness then you are on the path to wellness...
As for my usual "one sentence therapy" reflection this book has many and the one that stands out for me is...
"Are you willing to pretend you are the part of you that loves you? And say what is lovable and what is nice about you?"
As I teach nice... This really stood out for me. So why not take a chance and choose to change...
1 of 3 people found the following review helpful
Format:Paperback
It's brilliant, inspiring and if you are interested in Transactional Analysis or therapy in general I highly recommend it.
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