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Change Your Life In Seven Days (Book & CD & DVD) Paperback – 24 Jun 2010

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Product details

  • Paperback: 256 pages
  • Publisher: Bantam Press; Includes Free CD & DVD edition (24 Jun 2010)
  • Language: English
  • ISBN-10: 0593066618
  • ISBN-13: 978-0593066614
  • Product Dimensions: 14.8 x 1.9 x 21 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (234 customer reviews)
  • Amazon Bestsellers Rank: 5,281 in Books (See Top 100 in Books)

More About the Author

Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.

Product Description


"The book has helped me to respond to things differently. It has helped me to have a better self image, which helps me in my spiritual life, too." (Sam Horne)

Book Description

The number one bestseller - now with FREE DVD and CD!

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Customer Reviews

4.3 out of 5 stars

Most Helpful Customer Reviews

317 of 324 people found the following review helpful By Nicola McKenna on 28 Jun 2007
Format: Paperback Verified Purchase
I bought this book about 2 years ago, because I thought 'there must be more to life than this ordinary hum-drum', but on my own I couldn't figure out what to do with my life, or how to go about it. I started the book once and tried to do it all in 7 days, but this really is ambitious, so I ended up putting it down for a few months. It was probably the fact that I couldn't come up with an alternative that I thought 'pick it up again, give it a proper try' and this time I took my time and it worked a treat - that was 18 months ago.

That is my advice to you, give it a proper try. What Paul aims to do is simply empower YOU to change YOUR life, no one else can, will, or should, do it for you. Some other reviewer wrote 'it is no magic bullet', this is true, but nowhere does the author promise that he'll do all the work for you - if only life were that easy. All I can say is if you dedicate a little time (and regularly) to his techniques as well as listening to the CD, you will see the changes you are looking for. He is open and honest with you and reiterates that it is up to you to practise. The exercises are clear, straightforward, engaging, and after a few tries, easy to do. Paul's advice is not airy-fairy, and unlike a lot of other self help books it is not vague - the jobs he asks you to do are specific, and when you think about the exercises and the effects, they are quite logical.

However, I suggest that the title of 'change...in seven days' is a bit unrealistic. To do what he asks (and do it right) in just seven days is impossible if you have a job, a family, if you commute, or whatever. I made significant changes within 3-4 weeks, and other changes occurred simply by doing a little and often.
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16 of 16 people found the following review helpful By Tezza on 3 Jan 2010
Format: Paperback
A month after I first read this book, someone asked me "What ambitions do you have at the moment?" I replied straight away "To be in a good mood every day!"
"Surely that's impossible." They said.
Well actually, maybe not, if you read this book. By picking it up, turning it in your hands, perhaps quickly scanning the back cover, you could have no idea of the huge amount of valuable help and advise that is contained between the covers. I read this book at a time when I was stressed up and burnt out. Some days I'd be driving someplace and simply forget where the hell I was even going or what I was doing.
I was losing it.
The wife and me took a two-week holiday and I took "Change your life in 7 days" with me. Quite simply it changed the way I perceived every single thing in my life and surely the same must go for anybody who's read it. I returned from holiday not only refreshed, but ready for anything! Chapter by chapter, Paul takes you through a series of exercises (and some very insightful information about NLP and the human mind), which will help and improve pretty much any aspect of your life. The idea being that we have to live with ourselves 24/7 and if you can spend all your time feeling good then nothing is impossible to achieve. Techniques like "The negativity fast" and "The inner smile" are incredibly useful, as long as you take it seriously and believe in positive thinking.
A year later, most days I still listen to the cd which comes with the book and use many of the techniques to combat any fears, worries, bad feelings, confidence lapses and even injuries I might find myself coming up against. Personally though, I did find it difficult to read it in the prescribed seven days - I took ten I think. But it still had a truly awesome effect on my life.
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15 of 15 people found the following review helpful By G. Lukoczyk on 21 Sep 2007
Format: Paperback
This is the best self-help book I have ever read (and I have read a few!).

Don't be put off by Mr McKenna's previous reputation as an entertainer. This book offers very effective strategies to improve your life and make a real, positive difference to your future. The CD works very well in conjunction with this and is almost as good as having a real hypnotherapy session.

Obviously, you have to put in some effort yourself, but I would say that this book/CD can bring about dramatic changes and would strongly recommend it.

There are so many other authors peddling New Age twaddle - steer clear of those and try this book - it works
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249 of 260 people found the following review helpful By Mr. N. Henley-welch on 19 Jan 2005
Format: Paperback
My life has changed completely. This book, together with a few others that explore the reasons for not feeling good, has changed my life. A year ago I was hopelessly depressed, and have been trying to work out why. I read the book and did the exercises quite diligently, and listened to the CD everytime I wanted to relax. It sent me to sleep initially, but a culmination of events including the use of these techniques has resulted in a complete change in my life. I used to be reserved and unconfident, now I am full of self confidence, and have discovered the reason I am alive. I am happy all the time, I sleep better and much less, eat healthier, have a brilliant sense of humour (which I only had before on the rare occassion I felt happy)- I feel there is nothing I cannot do, now. I take my hat off to Paul Mckenna, he has obvioulsy found out how to live. I find everything much more interesting, am curious about everything, can work people out immediately (why they say what they say). Change yourself and the world changes. I am glad I have at least 2/3 of my life left. Most people dont find out how to live, while they are alive, and they think the problem is with everyone else- but the problem is within you. Just listening to people and observing them has shown me so far, that most people are unhappy about something, its not their fault, but its their life experiences up until then that have formed theses thoughts. I've had a difficult time up to now, and I realise that I have been influenced by a lot of negative people throughout my life- you dont always consciously realise they are negative- but they affect you- and they want to, because they are not happy. I love life, and I am not in love with anyone yet, apart from myself. My new life started 2 weeks ago.
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