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Change Your Life In Seven Days (Book & CD & DVD) [Paperback]

Paul McKenna
4.3 out of 5 stars  See all reviews (219 customer reviews)
RRP: 10.99
Price: 5.49 & FREE Delivery in the UK on orders over 10. Details
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Book Description

24 Jun 2010

Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. Paul McKenna's simple seven-day plan really will change your life for ever.

Reprogramme your mind and become successful, healthy and happy!

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Change Your Life In Seven Days (Book & CD & DVD) + I Can Make You Rich + Instant Confidence  (Book and CD)
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Product details

  • Paperback: 256 pages
  • Publisher: Bantam Press; Includes Free CD & DVD edition (24 Jun 2010)
  • Language: English
  • ISBN-10: 0593066618
  • ISBN-13: 978-0593066614
  • Product Dimensions: 1.9 x 14.9 x 21 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (219 customer reviews)
  • Amazon Bestsellers Rank: 1,825 in Books (See Top 100 in Books)

More About the Author

Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.

Product Description


"The book has helped me to respond to things differently. It has helped me to have a better self image, which helps me in my spiritual life, too." (Sam Horne)

Book Description

The number one bestseller - now with FREE DVD and CD!

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
312 of 319 people found the following review helpful
Format:Paperback|Verified Purchase
I bought this book about 2 years ago, because I thought 'there must be more to life than this ordinary hum-drum', but on my own I couldn't figure out what to do with my life, or how to go about it. I started the book once and tried to do it all in 7 days, but this really is ambitious, so I ended up putting it down for a few months. It was probably the fact that I couldn't come up with an alternative that I thought 'pick it up again, give it a proper try' and this time I took my time and it worked a treat - that was 18 months ago.

That is my advice to you, give it a proper try. What Paul aims to do is simply empower YOU to change YOUR life, no one else can, will, or should, do it for you. Some other reviewer wrote 'it is no magic bullet', this is true, but nowhere does the author promise that he'll do all the work for you - if only life were that easy. All I can say is if you dedicate a little time (and regularly) to his techniques as well as listening to the CD, you will see the changes you are looking for. He is open and honest with you and reiterates that it is up to you to practise. The exercises are clear, straightforward, engaging, and after a few tries, easy to do. Paul's advice is not airy-fairy, and unlike a lot of other self help books it is not vague - the jobs he asks you to do are specific, and when you think about the exercises and the effects, they are quite logical.

However, I suggest that the title of 'change...in seven days' is a bit unrealistic. To do what he asks (and do it right) in just seven days is impossible if you have a job, a family, if you commute, or whatever. I made significant changes within 3-4 weeks, and other changes occurred simply by doing a little and often.
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18 of 18 people found the following review helpful
5.0 out of 5 stars Change your life ...at your own pace 21 Mar 2008
I agree wholeheartedly with the rave reviews others have given this book/CD, and I second the notion that the "7 Days" part of the title is quite ambitious. But no one can predict how much reprogramming their own mind will need until the work gets under way. In my first few days of listening and reading, before I noticed any real changes in my outlook or my behaviour, I found myself looking forward to the time I would spend on this. So maybe there were changes already happening that were a bit too subtle for me to recognise them. Within about 3 weeks' time, there was no mistaking that my thought patterns were becoming more positive and now (about 3 months since I first bought the book/CD), it's clear that much of the content has stuck with me and plays itself in my head automatically.
The big message is that you can't just spend 7 days and imagine that your life is "fixed." Buy the book and CD, use it steadily for a week, then come back to it from time to time to make sure you don't take a backward slide into old ways of thinking.
The single most important thing that has stuck with me from this CD is that whatever occupies your attention most is what you will create for yourself. So you are the only one who can decide what that will be, but Paul's book and CD can certainly help make it positive and constructive.
If you find you get tired of listening to the same CD over and over (which did happen to me after about 10 days), try alternating this one with Glenn Harrold's positive thinking CD, which is a bit more relaxing. (I like Paul in the morning and Glenn at night. ;)
So off you go to change your life. Who else is going to do it?
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120 of 125 people found the following review helpful
5.0 out of 5 stars I was suicidal when ... 24 July 2004
By A Customer
I bought this book in desperation last weekend and I have listened to it twice a day ever since. It's the only reason I'm still alive. I've been through a desperate time in the last couple of years, appeared to be coping, then my world seemed to start falling apart, with panic attacks, serious loss of confidence, depression and a recently ended relationship. I went away last weekend, to think seriously about ending my life, but knew I was suffering from depression and knew that if I just gave myself time, then things would probably come right. My world has not altered dramatically in the last 7 days, I'm not magically 'better', but thanks to this book and CD I am coping and at times feel optimistic about the future. I will continue to listen to this CD and read the book until my life is completely happy again ... I have nothing to lose. Paul's suggestions, both in the book and on the CD, are superb; he has a relaxing soothing voice. I highly recommend this book.
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245 of 256 people found the following review helpful
5.0 out of 5 stars Absolutely unbelievable, for most people... 19 Jan 2005
My life has changed completely. This book, together with a few others that explore the reasons for not feeling good, has changed my life. A year ago I was hopelessly depressed, and have been trying to work out why. I read the book and did the exercises quite diligently, and listened to the CD everytime I wanted to relax. It sent me to sleep initially, but a culmination of events including the use of these techniques has resulted in a complete change in my life. I used to be reserved and unconfident, now I am full of self confidence, and have discovered the reason I am alive. I am happy all the time, I sleep better and much less, eat healthier, have a brilliant sense of humour (which I only had before on the rare occassion I felt happy)- I feel there is nothing I cannot do, now. I take my hat off to Paul Mckenna, he has obvioulsy found out how to live. I find everything much more interesting, am curious about everything, can work people out immediately (why they say what they say). Change yourself and the world changes. I am glad I have at least 2/3 of my life left. Most people dont find out how to live, while they are alive, and they think the problem is with everyone else- but the problem is within you. Just listening to people and observing them has shown me so far, that most people are unhappy about something, its not their fault, but its their life experiences up until then that have formed theses thoughts. I've had a difficult time up to now, and I realise that I have been influenced by a lot of negative people throughout my life- you dont always consciously realise they are negative- but they affect you- and they want to, because they are not happy. I love life, and I am not in love with anyone yet, apart from myself. My new life started 2 weeks ago.
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