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Change Your Life In Seven Days (Book & DVD) Paperback – 24 Jun 2010

4.3 out of 5 stars 290 customer reviews

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Product details

  • Paperback: 256 pages
  • Publisher: Bantam Press; Includes Free CD & DVD edition (24 Jun. 2010)
  • Language: English
  • ISBN-10: 0593066618
  • ISBN-13: 978-0593066614
  • Product Dimensions: 14.8 x 1.9 x 21 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (290 customer reviews)
  • Amazon Bestsellers Rank: 4,832 in Books (See Top 100 in Books)

Product Description

Review

"The book has helped me to respond to things differently. It has helped me to have a better self image, which helps me in my spiritual life, too." (Sam Horne)

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The number one bestseller - now with FREE DVD and CD!

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Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
I bought this book about 2 years ago, because I thought 'there must be more to life than this ordinary hum-drum', but on my own I couldn't figure out what to do with my life, or how to go about it. I started the book once and tried to do it all in 7 days, but this really is ambitious, so I ended up putting it down for a few months. It was probably the fact that I couldn't come up with an alternative that I thought 'pick it up again, give it a proper try' and this time I took my time and it worked a treat - that was 18 months ago.

That is my advice to you, give it a proper try. What Paul aims to do is simply empower YOU to change YOUR life, no one else can, will, or should, do it for you. Some other reviewer wrote 'it is no magic bullet', this is true, but nowhere does the author promise that he'll do all the work for you - if only life were that easy. All I can say is if you dedicate a little time (and regularly) to his techniques as well as listening to the CD, you will see the changes you are looking for. He is open and honest with you and reiterates that it is up to you to practise. The exercises are clear, straightforward, engaging, and after a few tries, easy to do. Paul's advice is not airy-fairy, and unlike a lot of other self help books it is not vague - the jobs he asks you to do are specific, and when you think about the exercises and the effects, they are quite logical.

However, I suggest that the title of 'change...in seven days' is a bit unrealistic. To do what he asks (and do it right) in just seven days is impossible if you have a job, a family, if you commute, or whatever. I made significant changes within 3-4 weeks, and other changes occurred simply by doing a little and often.
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3 Comments 354 of 362 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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By A Customer on 10 Aug. 2004
Format: Paperback
My advise to you is to buy this little book. I have had the book about 3 months now and I don't know whether or not it is a coincidence but I have finally got the job I am qualified in and want to be in. On top of that I just feel happier - I really do!
Comment 48 of 49 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Format: Paperback
My life has changed completely. This book, together with a few others that explore the reasons for not feeling good, has changed my life. A year ago I was hopelessly depressed, and have been trying to work out why. I read the book and did the exercises quite diligently, and listened to the CD everytime I wanted to relax. It sent me to sleep initially, but a culmination of events including the use of these techniques has resulted in a complete change in my life. I used to be reserved and unconfident, now I am full of self confidence, and have discovered the reason I am alive. I am happy all the time, I sleep better and much less, eat healthier, have a brilliant sense of humour (which I only had before on the rare occassion I felt happy)- I feel there is nothing I cannot do, now. I take my hat off to Paul Mckenna, he has obvioulsy found out how to live. I find everything much more interesting, am curious about everything, can work people out immediately (why they say what they say). Change yourself and the world changes. I am glad I have at least 2/3 of my life left. Most people dont find out how to live, while they are alive, and they think the problem is with everyone else- but the problem is within you. Just listening to people and observing them has shown me so far, that most people are unhappy about something, its not their fault, but its their life experiences up until then that have formed theses thoughts. I've had a difficult time up to now, and I realise that I have been influenced by a lot of negative people throughout my life- you dont always consciously realise they are negative- but they affect you- and they want to, because they are not happy. I love life, and I am not in love with anyone yet, apart from myself. My new life started 2 weeks ago.
Comment 280 of 295 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Format: Paperback
Having owned this book for several months I can definatly say that this is the best self help book I own. This is the kind of book you can read over and over and still learn something new each time.
The book focuses on reforming just about every major area of your life: emotions, your self image, living your dreams, being healthy and wealthy ect. You do one chapter per day and each chapter contains exercises for you to complete with anything from writing down your goals to visualising a new positive self image. On top of this the book also contains a 'mind programming CD'.
My only slight critisism of the book is that it needs a new title. You are met with a title boldly proclaiming to change your life in one week only to get to the end of the book to be told you need to 'change your life one week at a time to see the results'.
This doesnt really bother me, however, and I still give this 5 stars, because its such a great book to read and follow- In this book what counts is what works- none of the cheese you often find in your average self help book.
I used the 7 day program and found that within one week it certainly had made a difference; but i felt slightly dissapointed because I expected more- however after a while because it was such a great book I picked it back up again and began applying the techniques on a longer term basis and I can definatly say they work best that way.
Conclusion- brilliant book; very well written containing some of the best self help stuff available that does work, but dont take the title too seriously, because it will take longer than 7 days to really make big changes.
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