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Change Your Life with CBT: How Cognitive Behavioural Therapy Can Transform Your Life Paperback – 14 Oct 2010


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Change Your Life with CBT: How Cognitive Behavioural Therapy Can Transform Your Life + The Little CBT Workbook + Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life
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Product details

  • Paperback: 256 pages
  • Publisher: Pearson Life; 1 edition (14 Oct. 2010)
  • Language: English
  • ISBN-10: 0273737155
  • ISBN-13: 978-0273737155
  • Product Dimensions: 14.1 x 1.7 x 21.4 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (14 customer reviews)
  • Amazon Bestsellers Rank: 74,586 in Books (See Top 100 in Books)
  • See Complete Table of Contents

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Product Description

From the Back Cover


If you want your life to change, you need help you can believe in.

 

Using the tools and techniques of Cognitive Behavioural Therapy, which have been scientifically proven to help people overcome a wide range of personal challenges, Change Your Life with CBT leads you step by step through a simple process that can help you make lasting and meaningful changes to your life.

 

Step by step, it puts you in the driving seat for a journey that takes you from the here and now, to create an altogether better kind of future, with less fear, more happiness and much greater potential to be the person you want to be.

 

The power to change your life is in you. The tools to change your life are in this book.

About the Author

Corinne Sweet is a leading psychologist, life coach, agony aunt, writer, broadcaster and lecturer, with over twenty-five year’s experience.  She teaches in higher and adult education and runs a successful counselling/ coaching practice from home. She regularly writes for various publications, including The Guardian, The Independent and The Observer, amongst others. She has also presented on, TalkSPORT, and still appears regularly on many BBC and independent  radio stations. Corinne lives in North London.


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Customer Reviews

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Most Helpful Customer Reviews

37 of 39 people found the following review helpful By KeithD on 17 Jan. 2011
Format: Paperback
I have to say, I have always been a real sceptic in relation to self help books. As an academic and student of psychology, I have always found these kind of books, to be full of psycho babble and quick fixes. So what a great surprise to see the simple style and easy to understand layout of this book. Right from the start, you are in no doubt that the work lies within yourself. That no magic wand / spell or doctor is going to address the issues / problems that lie within your own life. However , that said the real life scenarios and examples, will no doubt amaze you, as they did me, at the accuracy of how they relate to ones own life / issues / problems. Within one hour of reading I felt an enormous weight lifted from my shoulders. Someone understands me !! The concept is simple, be true to yourself, be honest with yourself and change yourself. If you can do the former, then the latter is there within everyone. The exercises and "homework" are great, as it becomes clear that this is a "course" of action. It will take time to change your thought processes and the way you perceive the world around you. However, if you follow the exercises and arm yourself with the tools of CBT, you can and will change your life for the better.

Hats off to Corinne for understanding real people in real life! I hope all that read this book feel as inspired as I do.
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12 of 13 people found the following review helpful By bebelle3010 on 22 Jun. 2011
Format: Paperback
As a therapist myself but trained in another model, I found this book incredibly easy to read.
It is also a very empowering book which will go a long way to help people help themselves.
Very well written, using everyday language, it is a must for anyone who has tried to talk about themselves but have never known what to do with the information. Give it a go, you deserve it.
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11 of 12 people found the following review helpful By Kay, KayandKompany on 22 Jan. 2011
Format: Paperback
I found CBT interesting, very helpful, and easy to understand... Being a hairdresser, wife, mother, daughter, friend, and an employer, Corrine Sweet has helped me understand "why I behave the way I do." Her book has shown me by changing some of MY behaviour life has become richer and happier in many ways. If your are searching and always thinking or asking "why?" Then, I can highly recommend you read CBT!
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1 of 1 people found the following review helpful By C. Burrell on 30 Jun. 2011
Format: Paperback
Ive not had much of a chance to work through the book as yet, but i have looked at the first chapter or so and it makes perfect sense - its all about changing your perspective. Very simplistic way of looking at things but that is the beauty of it. You do need to buy into the idea but its pretty easy to do and im sure it will work if you're honest with yourself and apply yourself a little.
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Format: Paperback Verified Purchase
I wanted to read this book as I expected it would be more informative as to CBT.
It is ok to read, but for me, presents too many individual cases ( some extreme, I would say) in the detriment of the cbt guidance it should provide the reader with. Maybe it is meant to make the reader learn from other experiences, but what do you do if you do not find yourself in any of those examples? I think I just expected more on how actually to break down habits, thoughts, beliefs and how to change these. It was worth reading it though, but after I finished reading I realised that it had actually not done anything for me. It talks about change- but that is all that it does really, something I have already known.
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10 of 13 people found the following review helpful By Michael Colman on 20 Jan. 2011
Format: Paperback
One of the reasons we watch film and television drama is that we like to see characters struggle to change their lives. Most people never change and live the same day over and over again. If you have the inclination to give yourself a new future Change Your Life with CBT by Corinne Sweet is the book for you.

It is well written and jargon free, clear and concise with an easy to follow layout like that of a users manual. The diagrams are intuitive and cover a lot of self testing for where the reader is now and the steps they have to take to arrive at where they want to be.

We all slip into negative ways and this book reacquainted me with the tools to change a negative into a positive, to understand the power that comes from changing simple things we do everyday and most of all the fact that it is easier to change ourselves than the rest of the world.
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7 of 9 people found the following review helpful By Nigel Lakin on 9 Jan. 2011
Format: Paperback Verified Purchase
Change Your Life with CBT: How Cognitive Behavioural Therapy Can Transform Your Life
This is one of the clearest, easy to read books I have seen for a difficult to understand subject.
Thoroughly recommended.
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