- Paperback: 172 pages
- Publisher: Time Warner Paperbacks (1 Mar 2001)
- Language English
- ISBN-10: 0751527580
- ISBN-13: 978-0751527582
- Product Dimensions: 19.2 x 12.6 x 1.2 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 325,890 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
Angela Best offers help and guidance to women going through the menopause. The book helps the reader recognize, and deal with, the symptoms of the menopause giving advice such as: what foods to eat, how to exercise effectively and the latest nutritional and herbal remedies. The book also deals with all aspects of HRT. Using the knowledge she has gained through a lifetime of working with the rich and famous she sets out to show women that the second half of their lives can be even better than the first.
About the Author
Angela Best, ex wife of footballer George Best, started up her own highly successful exercise business in California. Her clients included Sharon Stone, Darryl Hannah and, until recently, Cher.
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Customer Reviews
Most Helpful Customer Reviews
12 of 13 people found the following review helpful
Format:Paperback
Just looking at the photograph of the author is enough to make you want to buy this book! Let's face it, if you could look even one third as good as Angela Best does, then the tips in this book are well worth taking heed of. The book is well-written and well set out, and refreshingly does not address the reader as if you were being spoken to by a doctor, or have lost the power of thought and comprehension at the onset of the menopause. In fact, the entire book leaves you feeling positive and upbeat, and anticipating the start of a wonderful new phase in your life, not feeling low and down at the end of your youth. Again this is a pleasant and much-needed change! Moreover, you do not need to lead a Hollywood lifestyle, have access to a personal fitness trainer, or hire a personal chef who only cooks organic food to put the instructions in this book to good use. It's a guide for everybody and the health-books market is all the richer for its being written. Full marks Ms Best!
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