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In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas. The enlightening introduction in "Chakra Meditation" reveals how chakras and energy pathways work. Each chapter focuses on one main chakra, offering a variety of meditations and visualizations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.
From the Author
Chakra Meditation can help you to restore and enhance the smooth flow of energy. The practices in this book are designed to help you keep your life in balance - even in the face of the complications of daily life. With regular practice you may also find that they release the potential of the psycho-spiritual energy known as "kundalini", that lies dormant within your lower chakras.
For many years I worked with a well-known yoga organization that conducted regular meditation sessions. As part of our curriculum of "teaching" people to meditate, we suggested that they pick one of the higher chakras as a focal point on which to concentrate the repetition of their mantra. If they deemed themselves to be more intellectual by nature, it would be a good idea to use the ajna chakra, the energy centre between the eyebrows that is commonly known as the "third eye". If they were more emotional by nature, we suggested that they use the heart centre. Although the lower chakras were mentioned in classes that surveyed the subtle "anatomy" of the body, they were rarely used for meditation.
After a while, I began to notice how the sole use of the higher chakras for meditation tends to make people a bit too "airy" and "in their heads". This led me to begin to explore meditations on the chakras themselves, and particularly on the lower chakras for their grounding effects.
Chakra meditations are simple, yet powerful techniques for developing inner poise and keeping your life in balance. They are most helpful when reinforced by regular self analysis and bolstered by positive activities throughout the day
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In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas. The enlightening introduction in "Chakra Meditation" reveals how chakras and energy pathways work. Each chapter focuses on one main chakra, offering a variety of meditations and visualizations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.
From the Author
Chakra Meditation can help you to restore and enhance the smooth flow of energy. The practices in this book are designed to help you keep your life in balance - even in the face of the complications of daily life. With regular practice you may also find that they release the potential of the psycho-spiritual energy known as "kundalini", that lies dormant within your lower chakras.
For many years I worked with a well-known yoga organization that conducted regular meditation sessions. As part of our curriculum of "teaching" people to meditate, we suggested that they pick one of the higher chakras as a focal point on which to concentrate the repetition of their mantra. If they deemed themselves to be more intellectual by nature, it would be a good idea to use the ajna chakra, the energy centre between the eyebrows that is commonly known as the "third eye". If they were more emotional by nature, we suggested that they use the heart centre. Although the lower chakras were mentioned in classes that surveyed the subtle "anatomy" of the body, they were rarely used for meditation.
After a while, I began to notice how the sole use of the higher chakras for meditation tends to make people a bit too "airy" and "in their heads". This led me to begin to explore meditations on the chakras themselves, and particularly on the lower chakras for their grounding effects.
Chakra meditations are simple, yet powerful techniques for developing inner poise and keeping your life in balance. They are most helpful when reinforced by regular self analysis and bolstered by positive activities throughout the day
See all Product Description
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86% buy the item featured on this page: Chakra Meditation: Discover Energy, Creativity, Focus, Love, Communication, Wisdom and Spirit £9.74 |
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8% buy Chakra Clearing: Awakening Your Spiritual Power to Know and Heal: Book + CD (Book & CD) £7.79 |
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3% buy Kundalini and the Chakras: A Practical Manual - Evolution in This Lifetime (Ophiels sealed lessons in occult power) £10.99 |
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2% buy Laya Yoga: The Definitive Guide to the Chakras and Evoking Kundalini £15.99 |
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