A Chakra & Kundalini Workbook
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Product Description
Product Description
Spend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over your personal destiny. Dr. Jonn Mumford's classic guide to the fundamentals of energy work is one of the clearest, most accessible books on yoga available. It offers a wealth of illustrations, tables, and full-color chakra energy cards to bridge the gap between instruction and understanding. In this unique self help book's final section, a beautiful Tantric ritual describes the "levers" with which you can transform an everyday moment into one of transcendence.
A Chakra & Kundalini Workbook includes a twelve-week plan of powerful psychic techniques, breath and posture exercises for ultimate health and wellness.
--Experience total release from everyday stress and worries--Overcome insomnia, mild depression, anxiety, and panic attacks--Rejuvenate your nervous system and sharpen sensory perception--Improve your memory and access "forgotten" subconscious material--Develop your psychic abilities, including telepathy and clairvoyance--Enter states of ecstasy and gain cosmic consciousness
From the Author
Very original material compiled from a lifetime of teaching
I have been classically trained in India and as a physician (D.O.) I have been able to conjoin a western medical approach with Indian traditional philosophy and practice. The text contains many afterimage visualization techniques and unique meditation methods never before released. e.g. Try Chapter 13 to learn the fastest route to an altered state of consciousness using a 1 cent coin. Interested in OOBS?(Out-Of-Body Sensations) Try 'Geoff's Magic Trance Spiral' on page 34. Practice Yoni Mudra Chapter three and give yourself a total acupressure technique while you do it! If you wish original information about 'Sacred Sexuality' go to chapter fourteen and learn never before revealed Tantra exercises. I know what this book can do because I have spent a lifetime practicing, developing and integrating the best of East and West. -----------------------------------------------------------
I have been classically trained in India and as a physician (D.O.) I have been able to conjoin a western medical approach with Indian traditional philosophy and practice. The text contains many afterimage visualization techniques and unique meditation methods never before released. e.g. Try Chapter 13 to learn the fastest route to an altered state of consciousness using a 1 cent coin. Interested in OOBS?(Out-Of-Body Sensations) Try 'Geoff's Magic Trance Spiral' on page 34. Practice Yoni Mudra Chapter three and give yourself a total acupressure technique while you do it! If you wish original information about 'Sacred Sexuality' go to chapter fourteen and learn never before revealed Tantra exercises. I know what this book can do because I have spent a lifetime practicing, developing and integrating the best of East and West. -----------------------------------------------------------
Inside This Book
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First Sentence
Hatha is perhaps the aspect of Yoga best known to Westerners. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Hatha is perhaps the aspect of Yoga best known to Westerners. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
34 of 35 people found the following review helpful:
5.0 out of 5 stars
wonderful book,
By A Customer
This review is from: A Chakra and Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers and Spiritual Realization (Paperback)
This is not your traditional yoga book. But it is to be treasured for that very reason. The author has all the exercises of yoga but not in the usual sense. For instance, in hatha yoga one need not perform bending and twisting exercises to get the same benefits of the authors version of hatha yoga which is meditation on accupressure points. According to Esoteric physiology, the body has main chakras and many minor ones which are energy centers. Each of these chakras confers either psychic powers, health benefits or other gifts when awakened. Mumfords version of hatha and raja yoga show how to awaken these energy centers and attain the highest goal of yoga which is nirvana or Godhead. The book is easy to follow and practice. The section on tantra does not need a physical partner, since it is axiomatic in occult studies that the same benefits are gained by practicing the excercises in the imagination alone. An excellent book for the novice as well as expert yogi.
9 of 9 people found the following review helpful:
5.0 out of 5 stars
Straigh talking for westerners,
By
This review is from: A Chakra and Kundalini Workbook: Psycho-Spiritual Techniques for Health Rejuvenation, Psychic Powers and Spiritual Realization (Paperback)
This book is designed as a practical guide from a genuine practitioner of yoga and western medicine. Whilst reducing the traditional concepts and methods to something more understandable, Mumford gives the reader a course that can be utilised immediately. He does not play on mysticism or even discuss philosophy to any great extent - perhaps through experience he knows the folly of endless discursive reasonings. There are quotes from religious texts / philosophers throughout the book, however the focus is on your own WORK which is where the only truth can emerge from. Yes, the methods are highly effective... I have wasted money on countless books and this is perhaps the only book on the subject that gives real results if used, not just read. Should be accompanied by discursive texts, but as the title says - this is a WORK book.
19 of 20 people found the following review helpful:
3.0 out of 5 stars
a little heavy for the average reader,
By
This review is from: A Chakra and Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers and Spiritual Realization (Paperback)
I can not and should not give negative feedback on this book because it was beyond me. I have read quite a few books on chakras and kundalini so am not entirely a beginner, however this I found quite heavy going and difficult to get into. It is definately for a more advanced individual and not your average reader. Hence I never finished the book. I think however that if you are at that level then it would be a good book packed with information and tips to help you into altered body states. Good quality book written for use as a work book. Just not for me. However each to their own.
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