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A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair [Paperback]

Dr. Eyal Shifroni
4.7 out of 5 stars  See all reviews (3 customer reviews)
RRP: 12.00
Price: 11.69 & FREE Delivery in the UK. Details
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Book Description

30 Jan 2014
This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. • Beginning practitioners will learn how to do the poses with less effort and better alignment. • Intermediate practitioners will learn to extend the range and duration of the poses safely • Advanced practitioners will deepen and develop their practice of advanced poses • Teachers will gain useful and enjoyable ideas to enrich their classes.

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A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair + Light on Life: The Journey to Wholeness, Inner Peace and Ultimate Freedom
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Product details

  • Paperback: 176 pages
  • Publisher: CreateSpace Independent Publishing Platform (30 Jan 2014)
  • Language: English
  • ISBN-10: 1495296857
  • ISBN-13: 978-1495296857
  • Product Dimensions: 27.9 x 21.6 x 1 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 98,573 in Books (See Top 100 in Books)

Product Description

About the Author

Eyal Shifroni is a Senior Iyengar Yoga teacher with more than 25 years of teaching experience. He directs an Iyengar Yoga Center in Israel and conducts Yoga workshops locally and abroad. For more information please visit http://eyalshifroni.com/

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

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4.7 out of 5 stars
4.7 out of 5 stars
Most Helpful Customer Reviews
5.0 out of 5 stars For new beginners and advance yoga practice 28 Jun 2014
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Been looking for a book on yoga with the help of a chair, since I was on a health course in India , we would use chairs to practice yoga so this book is a blessing if you are looking into extending your self in yoga !
I would highly recommend this book.
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4.0 out of 5 stars Very interesting with a few fallbacks 1 Jun 2014
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This is a very interesting book, with plenty of asanas (postures) to be done with a chair. Excellent for stretching all muscles and remembering what the posture should feel like when done without the help of a chair.
Good for yoga teachers (and students, not for beginners)
The only drawback, some of the fotos are not very clear and it takes time to read through the description and to get the asana right.
Apart from that, highly recommended.
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5.0 out of 5 stars helpful for yoga 14 May 2014
By meme
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Recommended by my yoga teacher, amazing how much you can do with a chair and how it helps to improve asana. Its a good buy for me.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.8 out of 5 stars  23 reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars fabulous book! 20 Feb 2014
By C. M. Corsa - Published on Amazon.com
What a great book! There are so few resources for this type of work . Not only does he give many variations but even more important
he gives great instructions and reasons for the variations! So important!
4 of 4 people found the following review helpful
5.0 out of 5 stars The best on the www 11 Feb 2014
By suzanne dodd - Published on Amazon.com
This book has completely transformed my practise and my teaching, ever page every instruction is clear, intelligent and poetic. Eyal has produced a PHD for all yoga practitioners and I urge you to spend the time to practise with this book to Tavel deeper on the yoga journey xxx
4 of 4 people found the following review helpful
5.0 out of 5 stars Wonderful book 9 Feb 2014
By C. C. - Published on Amazon.com
I've been using this book for many months. It is a great book for learning how to practice your poses in alignment, and to deepen your understanding of the poses. I would recommend this to any Iyengar student. It is a good book to add to your collection, and well worth the money!
3 of 3 people found the following review helpful
5.0 out of 5 stars not just for beginners 7 April 2014
By bhyogini - Published on Amazon.com
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I actually purchased this book for use in instructing beginners, elderly, and less flexible and strong people...while it does have some
poses for that demographic, it has advanced asanas for the intermediate yogi who has challenges getting into the more advanced poses. I purchased the specific Iyengar chairs in order to practice some of these advanced poses for myself... Chairs arrive tomorrow,.will update this when I have tried some of the poses with the chairs. Great Ideas ...spurs the imagination as to how to improve and use props to get into the more advanced asanas.
3 of 3 people found the following review helpful
5.0 out of 5 stars Even Better Than I Imagined. 31 Mar 2014
By Patricia R Martin - Published on Amazon.com
Verified Purchase
This book is full of innovative uses for the folding Iyengar chair. Even for the experienced student there will be delightful discoveries. I hope Dr. Shifroni's next book will be on the ropes.
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