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Cellular Awakening: How Your Body Holds and Creates Light [Paperback]

Barbara Wren
4.7 out of 5 stars  See all reviews (71 customer reviews)
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Book Description

7 Sep 2009

A fusion of cutting edge science and ancient wisdom, Cellular Awakening shows that whatever illness you may have, you have the potential to heal yourself.

What if most of what you had been told about health and the human body was wrong? What if you had within you the ability to heal from any condition? This book shatters many of the myths that currently exist regarding health and illness and shows you how to:

* understand the real significance of the many changes unfolding within and around our planet

* learn the charge around our cells, our cell membrane potential, is linked to our human potential

* discover powerful tools to take control of your health and empower your life

* find real solutions that are easy to understand and simple to enact

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Cellular Awakening: How Your Body Holds and Creates Light + Our Return to the Light: A New Path to Health and Healing
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Product details

  • Paperback: 272 pages
  • Publisher: Hay House UK; 1st Edition Uk edition (7 Sep 2009)
  • Language: English
  • ISBN-10: 184850103X
  • ISBN-13: 978-1848501034
  • Product Dimensions: 13.9 x 21.5 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (71 customer reviews)
  • Amazon Bestsellers Rank: 12,252 in Books (See Top 100 in Books)

More About the Author

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Product Description


An exciting and very interesting book. (Yoga Magazine 2009-11-01)

One of the best books written about health ever. (Anna Rogers Miss Eco Glam Blog 2011-01-17)

About the Author

Barbara Wren is the founder of the College of Natural Nutrition and has been teaching and lecturing for the past 27 years, showing people a different approach to healing through nutrition and healing techniques.

Author Residence: Tiverton, Devon

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Customer Reviews

Most Helpful Customer Reviews
184 of 194 people found the following review helpful
3.0 out of 5 stars amazing understanding of the body 11 Dec 2009
By Toni
Wren is a trailblazer with a penetrating insight into how the body really functions. Her book offers a clear but somewhat watered-down presentation of her ground-breaking work, founded on Budwig's stunning discoveries about flaxoil and light and Gerson's admirable knowledge of how to cure tuberculosis, as well as anthroposophy and homeopathy.

I followed her teaching for over a decade: she singlehandedly puts modern medicine to shame. Her perception of the links between seemingly separate different body symptoms is awesome: she shows the connections between officially unconnected symptoms such as pH and blood sugar imbalances with dehydration, with liver and colon impairment, with low body temperature, and with so much more.

She links this with her comprehension, gleaned from homeopathy, of the progression of health problems and how they develop: from lesser to more severe, and from exterior to deeper/interior - but she also offers specific examples from her own experience of how they deepen from one generation to the next and so on, which is possibly unique.

Her profound understanding that health problems affect all spheres is another magnificent tour de force: starting with emotional blocks which first manifest symptoms at the physical level, then move through the mental and finally to the spiritual realm. Yes, others do teach this, but not in the same depth and detail, both practical/physical and spiritual.

[2013 note: Wren's new book "Our Return to the Light" is excellent too, as are homeopath Trevor Gunn's 2 books briefly touched by her: "Vaccines: This Book Could Remove the Fear of Childhood Illness" (2011) and "Somawisdom: The Science of Health & Healing" (2010) - Wren covers these, in less detail, in her classes (or she used to in the 1990s).
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10 of 10 people found the following review helpful
5.0 out of 5 stars Could not put it down 24 Oct 2012
Format:Kindle Edition|Verified Purchase
I really enjoyed this book and am now thinking of studying the subject further. Suffering from various ailments that western medicine seems unable to help with, I was looking for a good book on traditional Chinese medicine, but found this book intriguing along the way. Excellent value for money. A must read for anyone with an open mind interested in holistic approaches to health.
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45 of 49 people found the following review helpful
5.0 out of 5 stars Surprising and engrossing 29 Nov 2009
Wren gets straight to the point in this summation of her life's work and delivers a vast wealth of information gleaned from her experience in practice as a Nurse and Nutritionist. She seems to have a complete philosophy; every page delivers something new or surprising and the book should probably be read through more than once to grasp it's sheer scope. It's remarkably readable though, offering a quite unique insight. Some of the ideas are not new to me, but I felt that I understood them in a new light with Wren's explanation.

The emphasis is on how our body can best use light, mixing the best of modern naturopathy, chinese medicine theory and western nutrition, with a nod to Steiner and anthroposophical philosophy. The focus is not only on moving the body to a point of best potential health, but towards it's potential to fully respond to seasonal and universal rhythms (which Wren asserts that many of us have temporarily lost). It also throws a modern light on some of our grandparents' and country doctor's remedies, and why they work. There is a useful glossary and bibliography at the end of the book, with blank pages for your own notes.

Her manner is warm but workmanlike, which nicely balanced the passion she has obviously has for her subject. She does not recommend techniques which shock or endanger the body, and believes that the body does not necessarily need stringent fasts or deprivation in order to heal.

She encourages you to look into your own health picture with a chapter devoted to an in-depth and revealing questionnaire followed by a comprehensive guide to interpretating that information, though you'll have to cross-reference the earlier information to get the best from it.
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22 of 24 people found the following review helpful
5.0 out of 5 stars Cellular Awakening by Barbara Wren 27 Sep 2009
Cellular Awakening gives a unique insight into how the body = the vehicle our consciousness uses = is able to heal itself, right down at cellular level.,letting us understand how we can take responsibility for our own health, improve it and turn discomfort in the system around.

These insights are combined with ancient wisdom - wisdom and techniques which have stood the test of time....some put on hold for a while but within the pages of this book brought to life again, to help us understand our physiology and work with it, and so gain or regain our health. Also to realise that everything in the Universe is connected, and that nothing works in isolation.

I found this an amazing book - pioneering yet re-discovering ancient wisdom - and feel privileged to have come across it., and feel that it should be read by everyone. I shall, and have, definitely recommend it wherever possible.

Thank you Barbara Wren............love and light, Monica Ledlie :)
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4 of 4 people found the following review helpful
5.0 out of 5 stars Simply put transformational information. 31 Jan 2013
Format:Paperback|Verified Purchase
One reason I love it is because I am a Bach Flower Therapy/Remedies practitioner and I was fascinated to find that a dehydrated body shows up symptoms of fear.

The racing mind that is constantly on, thinking all the time of what should have been said, what could be done and it goes on and on is also a recognisable condition of diet and toxicity. Bach remedy for the constant mental chatter is White Chestnut"

The similarities of information given in this book and the wonderful Castor Oil packing that it contains are enlightening in more ways than one. Thank you Barbara Wren for this great book. I have recommended it to several friends who have purchased it.

The Castor Oil packing I have done several times with great results. Thank you again. Great book and well Written
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Most Recent Customer Reviews
5.0 out of 5 stars ... a present for my mum and she said it's brilliant
Bought this book as a present for my mum and she said it's brilliant
Published 17 days ago by michelle cleveland
5.0 out of 5 stars Good book
I went to a talk by the author and found her knowledgeable so then ordered a Kindle version of the book. Read more
Published 1 month ago by Pidg45
5.0 out of 5 stars Cellular Awakening
I wanted to read to book out of curiosity. And I found it fascinating it was very informative and made things a lot more understandable
Published 1 month ago by Glenda Liess
5.0 out of 5 stars Amazing
Fascinating insight into how the body works. It is very detailed and opens the door to many discussions. Barbara Wren explains things beautifully.
Published 2 months ago by Margaret Carter
5.0 out of 5 stars So clear , so simple, so logical !
Fantastic book with old techniques and wisdom combined with modern insight. Such common sense and clarity. Read more
Published 3 months ago by Tim Coombs
5.0 out of 5 stars Cellular Awakening
Wow - this books sets you thinking........ well worth a read, and then it's for you to make up your own mind.
Published 4 months ago by Mrs. L. Ramsey
5.0 out of 5 stars Awesome book
I chose this book as I am interested in the subject of awakening are divine selves. It is a great book of knowledge and wisdom. definitely one worth reading.
Published 4 months ago by Nancy
4.0 out of 5 stars EXCELLENT BOOK !
Published 5 months ago by Mike
5.0 out of 5 stars Mindblowing
This is a must read for any Kinesiologist/Nutritionist or other complementary therapist. It propels your understanding of health to a whole new level.
Published 6 months ago by B. McFann
5.0 out of 5 stars This book could change your whole approach to living!
I have met Barbara and she is a very learned soul. I admire her for not publishing this information until she had decades of clinical experience behind her. Read more
Published 6 months ago by J. Foster
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