Taking CELLMASS 2.0 promotes more efficient recovery, combats muscular fatigue and breakdown, and supports muscle strength, endurance and overall performance. Adequately recovered from an intense training session, athletes are better prepared to excel in the following day's workout. For anyone who wants to ensure that their workouts don't go to waste and their hard-earned muscle isn't compromised, CELLMASS 2.0 is where mass and recovery begin.Amount Per Serving:Calories 10Total Carbohydrate 1g <1%Protein 2g 4%Calcium 20mg 2%CELLMASS 2.0 PROPRIETARY BLEND 8.3gRecovery Composite Whey Protein Hydrolysate, L-Glutamine, and Glutamine PeptidesMyogenic Matrix Creatine Monohydrate, Creatine HCl (Con-Cret) and Creatine AnhydrousInsulino Interfusion Taurine and Banaba Extract (Leaf) (18% Corosolic Acid) (GlucoHelp)Natural and Artificial Flavors, Malic Acid, Citric Acid, Calcium Silicate, Silicon Dioxide, Lecithin, Sucralose, FD&C Red #40,and Acesulfame Potassium.<strong>Use:</strong>As a dietary supplement, mix 1 scoop with 4-6 oz. of cold water or any beverage of your choice twice a day.<strong>Warning:</strong>Contains Milk, Wheat and Soy (Lecithin) ingredients.Manufactured on equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts and peanut flavor.NOT FOR USE BY THOSE WITH PRE-EXISTING MEDICAL CONDITIONS OR TAKING ANY MEDICATIONS, THOSE UNDER THE AGE OF 18, OR WOMEN THAT ARE CONTEMPLATING PREGNANCY, PREGNANT OR NURSING. KEEP OUT OF REACH OF CHILDREN AND PETS. STORE IN A DRY PLACE AWAY FROM DIRECT SUNLIGHT.