This is an very good workout that will have you sweating. The only issue I have with this set is that both workouts are almost identical, so much so when I put the Sculpt workout into my DVD it began at the end as if I had put the Cardio workout back into the player. Being the owner of tons of Tae Bo workouts, I understand that most moves are pretty basic, but these sets feel the exact same, like two cardio workouts. Overall great workout but I feel duped because I feel like I paid to see the team just change clothes.