I am actually currently doing carol's 28 day detox i'm on day 16 I have been using the other Dvd and decided to buy this one during the middle of my detox, it came today and what I LOVE about it is the exercise's! They have two 20 min exercise one for beginners {day 1- 14] and advanced [day 15-28] I wish i had this Dvd when I started but oh well I have just done the beginners exercise and I really feel great my energy levels have gone up even more the detox makes me more energetic by itself but I feel great now.
The DVD comes with the video diary like the other DVD which I love watching the girls day by day, food ideas, supplements.
If your planning to do the detox buy this one it's so worth it for the exercise and they only last 20 mins