Get ready for the legendary Lap Dance. This is a step-by-step guide to the sexiest routine around that introduces even more technica l moves to your repertoire, so you can tighten and tone while youÆre turning someone on. The Lap Dance is guaranteed to make you loo k good, feel great and definitely spice up your personal life! In Hip-Hop, Carmen boosts the aerobic intensity through the roof with a routine thatÆs one of her personal favorites! Carmen combines the sexy confidence of hip-hop dance with some incredible moves tha tÆll help you tone your way to a dancerÆs body in no time!
While Volume One in Carmen Electra's Aerobic Striptease
series featured Electra working out in front of a bed, Vegas Strip
offers a more public venue, Studio 54, as her instructional setting. Since this segment is filmed at a legendary dance club, it makes sense that this workout session is constructed of choreographed dance moves, that one can either use on the dance floor or keep under wraps at home. Vegas Strip's
half-hour session will provide good cardiovascular exercise, depending on what one puts into it, though it mostly improves grace and coordination, in easy-to-learn segments set to pulsating dance music. This is equally valuable since the premise of this series is to feel sexy and have fun while working out. Though it does appear to be more of a lesson in choreography, Vegas Strip
clearly demonstrates the challenge implicit to such sexed-up dance moves, and may give those who shun dirty dancing a respect for the real professionals. --Trinie Dalton