I'd heard mixed reviews on this workout, so was sceptical when I purchased the dvd. Firstly the menu is excellent, you can play all of the routines after another, or you can choose between them. The warm up is brilliant, you certainly feel the benefits of a good stretch.
She not only goes through the warm up slowly, step by step, but when you've got used to the moves you can skip to a faster paced warm up.
From there on it's just great fun.
If you were never born with co-ordination like me, haha, you'll still find this fun. She goes through every move slowly with plenty of description. So by the time she's moved onto the next move you've got the hang of the first.
Great sexy moves that can easily be mixed up with others. Doesn't leave you out of breathe but you certainly warm up and maybe even break a little sweat.
If you think that it sounds a little too easy, be warned, you CERTAINLY feel it in the days to follow, especially the hips.