I have all of Christi's workouts. I bought this already from another online source and I had no hesitation in getting it sight unseen because all her other workouts are beyond fantastic. I knew this would be too, and it is. She is so full of energy and enthusiasm and she keeps it all interesting by singing along to the music and not being fake like some other instructors. She seems to lead this workout like she would if she were actually teaching a live aerobic class.
In this workout, there are two main segments; floor and step. Her choreography is always unique and may be hard to follow at first, but gets easier plus there is a bonus section of easy to follow instructions of most movements broken down. During the workout, she always begins with a base pattern and then does add on's to make it better for you to pick up the moves.
Whenever you buy a Christi Taylor workout, you know you'll be in for a good workout with lots of sweat and lots of calories burnt.