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Carbs & Cals: Count your Carbs & Calories with over 1,700 Food & Drink Photos! Paperback – 29 Mar 2013


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Product details

  • Paperback: 336 pages
  • Publisher: Chello Publishing Limited; 5th edition (29 Mar. 2013)
  • Language: English
  • ISBN-10: 1908261064
  • ISBN-13: 978-1908261069
  • Product Dimensions: 14.8 x 1.6 x 21 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (872 customer reviews)
  • Amazon Bestsellers Rank: 151 in Books (See Top 100 in Books)

Product Description

Review

Customer reviews: "This book has been life-changing for my son & husband, both of whom are diabetic." "Having been a diabetic for nearly 60 years this has to be the best book I've ever seen." "This book should become the bible for any Diabetics and for people on a reduced calorie diet." "This amazingly simple book has helped me to take control of my diabetes when I was really struggling." "With big coloured pictures, it's a breeze. Beats all the wordy lists in other guides." "The most useful book I have bought since being diagnosed. Finally someone has come up with something useful and easy to use." "This book has made my life as a self employed plasterer one heck of a lot easier." "My new bible." "Has made my daughter's life so much easier, she has much better control of her blood sugar levels now and I am certain it is down to the book." "Our daughter is 4 and it is great to really show her friends' parents how many carbs are in the meal they are about to give her." "My son can look at the pictures and try new foods, we can monitor his intake of carbs and it has made our whole family aware of calories and carbs intake." "I bought this book for my 16 year old as she has been struggling with her HbA1c recently and she loves it." Healthcare professionals: "The most useful tool I have had as a diabetes specialist nurse." "I am a UK registered Dietitian and I think this book is fantastic!" "My patients all love it." "Brilliant book, helps me to teach patients with diabetes about sensible food portion sizes." "A fantastic resource for both healthcare professionals and the individuals we see in supporting weight loss and glycaemic control." --Customer Reviews

About the Author

Chris Cheyette is a Diabetes Specialist Dietitian with the NHS, working with people with Type 1, Type 2 and gestational diabetes. Chris has spearheaded a number of projects over the years, many with the aim of improving the educational resources that are currently on offer to people with diabetes. These projects include an educational DVD for young people with diabetes, which earned him the 2007 British Dietetic Association Elizabeth Washington Award and a shortlisting for the 2006 Diabetes UK Education Award.

Inside This Book (Learn More)
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Front Cover | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

4.8 out of 5 stars

Most Helpful Customer Reviews

7 of 7 people found the following review helpful By Melody on 27 Jun. 2013
Format: Paperback Verified Purchase
Being new to this Diabetic confusion, this book is such a help and its pictures are clear, Plate/dish sizes are given for you to compare with your own crockery and portion sizes you serve. there are different coloured 'boxes' around the main food plate stating the Carbo'e, protein, fat, sugar etc. content of the food you're looking at. I'm amazed at the number of foods shown, and although the book can't possibly show every available food, you will find a 'near' equivalent to complete your search. I wouldn't want to be without it now and would readily recommend it not only to people suffering from Diabetes, but to friends and family of Diabetics who have to do the meal planning, shopping, cooking and serving of the finished meal, as this must be so difficult to understand what their Diabetic sufferer can eat and without gaining weight, as calorie counting eventually has to come into it. Having recently been diagnosed myself, a gentleman diabetic of 15 years said he still didn't know what he was doing!! So be patient, it's not some thing we can rush, but already this book has made life a lot easier. Go get it! [Just one point - being an American publication there are a lot of foreign meals included, but we really do need more popular English meals]Now,whatever type of food I buy, [whether packets of biscuits, ready
meals etc]I look for the nutritional table on the back of the packet, etc., so that mainly takes care of the 'American' problem.
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6 of 6 people found the following review helpful By mags4743 on 18 Nov. 2013
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This is a superb book for diabetics counting carbs. Would recommend to anyone who wants to count carbs etc. or even if they don't
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2 of 2 people found the following review helpful By Ms A Moore on 5 Dec. 2013
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This is a brilliant book,whether you are a diabetic,or just wanting to eat healthily.If you are counting the calories,then this is the book for you,as it does all the hard work for you.You can even get a pocket size version,which is useful, for eating out.If I'm planning what to eat,for example,an evening meal,I just get my book out,and check how much carbs,and fat ect,may be in that meal,and if it is telling me,that the meal,has lots of carbs,and fat,I just look through,and choose something else,that is low in the carbs and fat.I have just lost 21lbs with this book,and because it shows you how much carbs,fat,and sat fat is in a portion,I have thought,gosh,I am going to eat that amount,i'l e the smaller portion now.I have always had a big appetite!!,but his book has changed my eating habits,for the better,I now eat like a normal person,and I'm not always hungry now,as my stomach has shrunk so much.I can't praise this book,high enough!!
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4 of 4 people found the following review helpful By Peter R Low on 16 Mar. 2014
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I do not know why no one has produced anything like this before. YOu appreciate better the portion size you are allowed and it is quite comprehensive in all the various foods that it covers.

A must for any diabetic and/or slimmer.
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1 of 1 people found the following review helpful By heather on 16 May 2014
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my family are all revolved around our health service and we thought we had a reasonable diet. I was recommended this book by the dietetics service (I do have 2 medical conditions which have made it really difficult) and this book it now my food bible! I really believe that this should be taught in our education system!!!!!! it would solve a lot of problems. whilst it doesn't focus on th vitamins and minerals it does show you a selection of portion sizes on different size dishes and provides you with the nutritional value. just by using this book alone to track the carb and cal intake in the last 4 months (without any extra exercise) I have lost over a stone. - it might not sound like much but it truly has made a huge difference. I don't actually have a bad word to say about it. definitely recommend it to anyone wanting to manage their weight.
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I have various illnesses in addition to Diabetes which lead to frequent steroid usage and their associated weight increases, this book has to be the ultimate noddy guide, a comprehensive range of foods and drinks, both common place and more than a few that were unknown to me, that have enabled my wife and I to plan our meals by eye, rather than measuring which for me has always been, if you'll excuse the pun, a recipe for disaster.

Standard sized bowls, plates etc are used in the photographs, which very often show various sized portions, each having it's own list of tabs identifying weight, fibre, saturated fat, carbohydrates, calories, protein and fat, this provides an easy menu planning guide.

We've been using this book for seven weeks now, in two of which I have been on steroids, my ability to exercise is very limited yet I have lost over six and a half pounds, I very much doubt whether this could have been achieved without the simple guidance this book provides.

For anyone like myself with health related weight troubles or dietary requirements, or for general weight loss assistance, I would recommend this book very highly.
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Having moved from medication to insulin as a type 2 diabetic I was looking for some help in identifying good versus bad foods. At a basic level this book is excellent. The pictures showing portion sizes is so much better than the normal "per 100gm" breakdown. How big is 100gm of any given food? This book will help identify just how much you are eating and allow carb/calorie counting with ease!

Now for the missed trick (IMHO). The intro to the book is a good read, mentioning low GI foods and those other foods we've heard of that are so much better for us diabetics. BUT not a single indication in all the rest of the book as to the GI of the food item displayed!!! It would be SO useful to have an additional tag with a GI rating!!! Another detail that could be considered to add would be to flag the so-called "super foods" with a symbol of some kind (Blueberries being an example).
I do not think a specific GI rating would be needed, maybe a simple "traffic light" to quickly help food selection?

Without this additional detail this book falls just short of being an ideal single source of dietary information for diabetics! Back to the 'net!
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