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Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! [Paperback]

Joanna Hall (Author)
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Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! + Drop a Size in Two Weeks Flat! + Exercise Yourself Thin: Your One-stop Guide to a Beautiful Body
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Product details

  • Paperback: 250 pages
  • Publisher: Thorsons; (Reissue) edition (2 April 2010)
  • Language English
  • ISBN-10: 0007147422
  • ISBN-13: 978-0007147427
  • Product Dimensions: 19.2 x 12.8 x 2.2 cm
  • Amazon Bestsellers Rank: 341,116 in Books (See Top 100 in Books)

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More About the Author

Joanna Hall
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Product Description

Review

"Joanna Hall is the UK's most influential woman in Health and Fitness" Cosmopolitan Magazine

"Joanna Hall is the new Atkins!" Evening Standard

Praise for Body Blitz:
“A comprehensive, sensible and realistic approach to losing weight.” Health and Fitness magazine

Product Description

Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna Hall’s help the rest is easy!

Joanna Hall introduces her simple ‘Carb Curfew’ plan- no carbs after 5pm- to help you lose weight.

Joanna’s weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow.

Includes 40 new Carb Curfew recipes to make the plan easy to stick to.

The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life.

This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.

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Amazon.com:  1 review
2 of 2 people found the following review helpful
Carb Curfew 24 Aug 2010
By A. Bonhill - Published on Amazon.com
Format:Paperback|Amazon Verified Purchase
One thing to remember is that the author is from Canada, so the book has measurements written in metric. Also the names of some of the vegetables are different. The book has a solid base of instruction, easy to follow and pretty straight forward. She seems to write a balanced safe plan. This is important as many "get fit, get thin" diets out there are potentially dangerous as they either have too few calories or are not balanced, i.e. not enough fruit, veggies, positive carbohydrates or even protein. Weight loss is done in a smart, slow but steady planning and discipline. This book is quality read.

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