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Product Description
Star Magazine
Hoorah for this little book...just small enough to stick in your pocket when you're out doing your weekly shop.
Product Description
This companion to the "Gem Calorie Counter" is a handy portable guide to carbohydates in everyday foods. Clearly laid-out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The key to following such a diet is to control your carbohydrate intake. In addition to the net carb contents of everyday foods this guide gives calories, protein and fat. Information is given per portion rather than 100g, meaning that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals for breakfast, lunch, dinner and snacks.
Hoorah for this little book...just small enough to stick in your pocket when you're out doing your weekly shop.
Product Description
This companion to the "Gem Calorie Counter" is a handy portable guide to carbohydates in everyday foods. Clearly laid-out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The key to following such a diet is to control your carbohydrate intake. In addition to the net carb contents of everyday foods this guide gives calories, protein and fat. Information is given per portion rather than 100g, meaning that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals for breakfast, lunch, dinner and snacks.
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What Do Customers Ultimately Buy After Viewing This Item?
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89% buy the item featured on this page: Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins GEM) £2.71 |
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4% buy The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Every Low-Carb Lifestyle £7.79 |
 |
3% buy The Low-Carb Gourmet £8.44 |
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3% buy The New High Protein Diet: Lose Weight Quickly Easily and Permanently £5.99 |
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