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I Can Mend Your Broken Heart [Paperback]

Paul McKenna , Hugh Willbourn
4.6 out of 5 stars  See all reviews (74 customer reviews)
RRP: 12.99
Price: 5.49 & FREE Delivery in the UK on orders over 10. Details
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Book Description

4 Dec 2006

Almost everyone, at one time or another, is affected by a broken heart. But how can we cope with this most personal of traumas?

Here, world-famous hypnotist Paul McKenna and psychotherapist Dr Hugh Willbourn show the reader how to cope with the grief which can accompany the break-up of a relationship. How to Mend Your Broken Heart is packed with simple, highly effective, practical techniques which will make you feel better fast, and bring about lasting change.

* understand emotional healing

* make crucial connections between key events in relationships and achieve a new understanding of love

* change bad habits and eliminate destructive emotional patterns

* open the door to a new love.

Follow the programme, as outlined in the book, and you will not only mend your broken heart but you will be on your way to achieving success in every loving relationship!

Frequently Bought Together

I Can Mend Your Broken Heart + Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You + It's Called a Breakup Because It's Broken: The Smart Girl's Breakup Buddy
Price For All Three: 18.07

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Product details

  • Paperback: 192 pages
  • Publisher: Bantam Press (4 Dec 2006)
  • Language: English
  • ISBN-10: 0593055772
  • ISBN-13: 978-0593055779
  • Product Dimensions: 20.6 x 14.8 x 1.8 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (74 customer reviews)
  • Amazon Bestsellers Rank: 5,078 in Books (See Top 100 in Books)

More About the Author

Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.

Product Description

Book Description

The world's most successful hypnotist helps you overcome the worst emotional trauma

From the Back Cover

Almost everyone, at one time or another, is affected by a broken heart. But how can we get over this most personal and devastating of traumas and move on? At last there is a powerful, systematic process to remove the pain of heartbreak and gain emotional insight.

The world's leading hypnotist, Paul McKenna, and psychotherapist Dr Hugh Wilbourn have developed an easy-to-follow programme to get you through the toughest of times.

Using an amazing new approach and highly effective practical techniques, you can stop the pain fast and bring about lasting improvements to your emotional life.

You will also . . .

* learn to stop jealousy and obsessive thought

* Feel clame and re-establish emotional equilibrium

* Change bad habits and elimate destructive psychological patterns

* Develop your emotional intelligence

* Find out why a relationship didn't work

* Regain self-confidence and open the door to a new love

Follow the steps outlined in the book at your own pace and you will not only mend your broken heart but you'll be well on your way to a brighter and more emotionally successful future.

Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
110 of 112 people found the following review helpful
5.0 out of 5 stars Could not have coped without this book!!! 14 Sep 2005
Format:Paperback|Verified Purchase
If there is anyone out there who is suffering from a broken heart read this book asap!!
My fiance of 4 years and I recently broke up and I was extremely upset and heartbroken - I truly just wanted to give up and felt it would be better to die. I spent most days in an awful state crying and desperately trying to make him get back together with me, I just could not accept that it was I came across this book and it has been like a bible to me! I still miss my ex and am not totally over him yet but I no longer waste time crying about it and I know that I really am better off without him (thanks to this book!). It taught me some amazing exercises that really have changed the way I feel about my ex and my sister is now reading it after her husband left her for another woman. Just read it, I promise it will help - do not give up! You don't need any man to make you whole, you are perfect by yourself :) xxxx
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69 of 71 people found the following review helpful
5.0 out of 5 stars It'll get better, trust me! 6 Oct 2005
I never thought I was the type of girl who would resort to a self help book, but a late night minute of madness saw "How to mend your broken heart" land on my doorstep.I'm so grateful it did.If you're currently in the stage of crying to yourself alone with a bottle of wine or sobbing to your friends and family on the phone , then this will be a great help. It helps rationalise your feelings, and also proves that all the things your friends and family said are true. Nothing hurts like heartbreak, but with time it gets better, gradually. The visualisation exercises are great, and it reinforces the view that you're not going mad and there is a life out there without "them". Read it, you'll nod your head in recognition and shake your head that you're not the only one, and come out of it thinking "why did I waste so much time thinking about that ******!" Enjoy!
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13 of 13 people found the following review helpful
5.0 out of 5 stars He REALLY Can Mend Your Broken Heart 26 Feb 2010
Very helpful, with scientifically proven approach.
At the end of the book you will not remember the name or the face of the person who left you in a state of shock.
Simply just second to none.
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39 of 41 people found the following review helpful
5.0 out of 5 stars A light in the dark 13 April 2008
After a 19 year relationship my partner tells me he wants to separate. For several weeks I was in a fog of misery, shock and I was terrified of a future without him. I was crying all the time, unable to sleep and having panic attacks - I had never experienced such a deep dark feeling. Reading this book gave me the first glimmer of light - listening to the CD gave me the first period of calm. It showed me that, although someone else had hurt me, it was I who was continuing to toture myself mentally, and that there are things I can do to break the cycle and recover from this awful event. It gave me a sense of empowerment, where I had felt so helpless. It is not a cure all, but I cannot recommend it highly enough - if you are broken hearted buy it! If you know someone whose heart has been broken - buy it for them!
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8 of 8 people found the following review helpful
4.0 out of 5 stars Seems to work 3 Feb 2012
Format:Paperback|Verified Purchase
I felt a bit stupid buying this book, simply because I'm not really the sort of person to buy self-help books like this. I have having trouble getting over my ex, not helped by his blowing hot and cold attitude that would suck me right back in, and figured this book was cheap therapy if it worked and a cheap waste of money if it didn't.

First off, I was totally sick of thinking about my ex. I'd just made an international move (to his city and country) and had a lot on my plate with no job, a language barrier etc and didn't want the added stress of heartbreak or a meltdown on top of all this. I was ready to move on, so perhaps that helped a little. I started reading the book as soon as I got it and liked the writing style that had been used; informal and friendly. I also liked the explanations of what I was going through and why because it made me realise that I wasn't the only person feeling the way I was. I did the first few exercises that day, such as an exercise where you minimise the size of a mental photo of your ex and turn it to black and white, and then stopped reading so I could absorb what I'd already read. I found that after that, any time I thought of my ex he was minimised and black and white!

That night I tried the CD. I've never really been a hypnosis person and felt a little bit stupid while listening to it. I don't know if it worked. I listened to it a 2nd time after a day where my ex was in my thoughts more than I liked and the following day he was absent from them. Is that because of me or the CD? I don't know. I can't tell you what they say on the CD because I genuinely don't remember and with two people talking at once, it's sort of hard to follow the 'conversation' anyway.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Buy this book 8 Feb 2013
Format:Paperback|Verified Purchase
I never write review for products but felt I had to for this book.

My first ever relationship ended, and I was distraught. I couldn't work, or focus or carry on with my life. I couldn't take any enjoyment from being with my family or going out with my friends anymore, everything in my life triggered memories of my ex and pulled me into feeling depressed for most of the day.
This book (if you want it to) breaks this cycle, and although I had been for counselling to help me get back on my feet, I needed to DO something and not just sit around talking about feelings. I knew all the answers already, my rational mind knew the relationship wasn't healthy and I was being used and abused but when your in love you don't listen to your rational mind. Through a series of helpful techniques this book 'reprograms' your thinking and makes life so much better.

I have no doubt this progress would have came in time without the book, and Paul states this also, but the tips and techniques he explains simply speed up the process.
Also, one of the main rules when getting over a breakup is 'zero contact' and I became more and more disheartened every time I read this online, or in articles - because I have to see my ex on a daily basis. This book helps you to see your ex, not as your ex anymore; but more importantly trains you to take control of your own emotions. No matter the terms on how it ended, it's over now and it's unfair to continue to let that person detrimentally affect your life.

A month or so later, I can pass my ex on the street without letting it ruin my day any more, and I am finding my old, sensible, clear thinking self again.
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Most Recent Customer Reviews
4.0 out of 5 stars ... i thought i'd give it a go after is recommended by a friend who...
after recent breakup i thought i'd give it a go after is recommended by a friend who found this book to be very helpful and take the edge off of negative feelings and some... Read more
Published 29 days ago by Amazon Customer
5.0 out of 5 stars Really, really happy!!!
Heyy. I ordered this book for next day delivery because I was in so much pain I wanted to kill myself. When it arrived I put a whole day aside to reading it, and it's great. Read more
Published 1 month ago by Mello's girl
3.0 out of 5 stars Three Stars
Didnt like this product, arrived on time
Published 1 month ago by michelle
5.0 out of 5 stars Made me feel better in one read through
I was left heartbroken after a 4.5 year relationship broke down suddenly, and for me unexpectedly. Like many of you I read the reviews of this book first, it all seemed to good to... Read more
Published 2 months ago by Mankindben
5.0 out of 5 stars Gift
It was a gift and has not been used yet. If it is anything like Freedom from Emotional eating it will be brilliant
Published 2 months ago by F. A. L. Elphick
2.0 out of 5 stars Not for me...unfortunately.
I was looking forward to receiving the book given my state of mind but I can't say I found it much help. Read more
Published 2 months ago by Lord Syred
4.0 out of 5 stars Time and patience is the key.
This is a good book. It does work upto a certain extent. I've read the book and listened to the audio cd. I am feeling much better about myself and I'm more positive. Read more
Published 4 months ago by Mr. B. Roche
4.0 out of 5 stars Half mended
Helpful little book that's easy to read and contains some incredibly useful exercises. If the title appeals - it's definitely worth buying.
Published 4 months ago by adman
5.0 out of 5 stars really does what the title saus
An excellent solution to a broken heart. The CD worked a miracle. A bargain buy for anyone who is in despair.
Published 5 months ago by CD
5.0 out of 5 stars I am healing well already! Thanks Paul...
My husband walked out on me at the end of October 2013, and I didn't ever think I would ever get my own life back - well I am on the road to recovery - in fact part of me is... Read more
Published 7 months ago by Raven
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