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I Can Make You Thin (New edition - book & CD)
 
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I Can Make You Thin (New edition - book & CD) (Paperback)

by Paul McKenna (Author)
4.3 out of 5 stars  See all reviews (320 customer reviews)
RRP: £10.99
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Frequently Bought Together

I Can Make You Thin (New edition - book & CD) + Instant Confidence (Book and CD) + Control Stress: Stop Worrying and Feel Good Now! (Book and CD)
Price For All Three: £18.41

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Product details

  • Paperback: 176 pages
  • Publisher: Bantam Press (17 Dec 2007)
  • Language English
  • ISBN-10: 059306092X
  • ISBN-13: 978-0593060926
  • Product Dimensions: 20.6 x 14.7 x 1 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (320 customer reviews)
  • Amazon.co.uk Sales Rank: 920 in Books (See Bestsellers in Books)

    Popular in these categories:

    #3 in  Books > Health, Family & Lifestyle > Diet & Nutrition > Losing Weight
    #11 in  Books > Health, Family & Lifestyle > Self Help > Practical & Motivational
    #15 in  Books > Health, Family & Lifestyle > Health Issues

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Product Description

Product Description

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.


From the Inside Flap

WOULD YOU LIKE TO EAT WHATEVER YOU WANT AND STILL LOSE WEIGHT?
Would you like to feel really happy with your body?
Are you unable to lose those last 10 pounds?
Are you a late-night snacker?
Do you find it difficult to say no to second helpings?
Do you get disheartened about your eating habits and your weight?
Then this amazing book and CD can help you!

Welcome to a revolutionary new way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily get control of your diet and lose weight permanently.

As you use Paul’s amazing system, the latest psychological techniques will automatically help you start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.

"I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!’’

Kirsty Young. --This text refers to an alternate Paperback edition.

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What Do Customers Ultimately Buy After Viewing This Item?

I Can Make You Thin (New edition - book & CD)
91% buy the item featured on this page:
I Can Make You Thin (New edition - book & CD) 4.3 out of 5 stars (320)
£6.60
Instant Confidence (Book and CD)
3% buy
Instant Confidence (Book and CD) 4.3 out of 5 stars (73)
£5.84
Control Stress: Stop Worrying and Feel Good Now! (Book and CD)
2% buy
Control Stress: Stop Worrying and Feel Good Now! (Book and CD) 4.6 out of 5 stars (20)
£5.97
I Can Make You Thin 90-Day Success Journal
2% buy
I Can Make You Thin 90-Day Success Journal 4.4 out of 5 stars (16)
£6.69
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Customer Reviews

320 Reviews
5 star:
 (221)
4 star:
 (47)
3 star:
 (11)
2 star:
 (17)
1 star:
 (24)
 
 
 
 
 
Average Customer Review
4.3 out of 5 stars (320 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
391 of 400 people found the following review helpful:
5.0 out of 5 stars Works for those it's written for!, 4 Jun 2006
By SassyBebe (West Mids, England) - See all my reviews
This review is from: I Can Make You Thin (Book and CD) (Paperback)
It's interesting to see the variety of reviews on here: some people are amazed at the results they have experienced, others are complaining it hasn't helped them at all.

My mum and I have been using the book and CD since January- it's not worked for her at all, but I've lost a stone and a half. All I can conclude is that the success of McKenna's system must really depend on the reasons why you over-eat. If, like I used to, you comfort eat, or have obsessive eating habits (you have to eat at a certain time or eat food in a certain order), if you binge eat and starve yourself alternately, or have a grasping attitude towards food then this is definitely for you. The CD helps you to feel so much more relaxed around food and makes you pay close attention to what you are actually putting into your body- someone complained that a diet which says "eat what you want" can be nothing but dangerous but the fact is you end up actually wanting to eat the right things.

Alot of reviewers have complained that this is just basic common sense in a pretty package. Eat slowly, drink water, take exercise, eat when you're hungry, etc. Yes, it's obvious; but if simply knowing what is good for us was enough, no one would be overweight! As another reviewer has pointed out, it's not WHAT Paul McKenna is telling people in this book that makes it good. Of course it's all common sense. What makes it work is the way he motivates the reader. THAT is what you're paying for. It's all very well saying "take exercise? Well, duh!" but this book actually makes you WANT to take exercise, and enjoy it. It makes you WANT to eat healthy, natural food. It enables you to have TOTAL CONTROL over your eating habits. It makes you pause when you would usually turn to food and ask yourself why and what you are eating.

If this is what you need in order to lose weight, this will work for you. If not... perhaps you won't find it so helpful. If you don't want to waste your money, ask yourself before you buy it whether this system will deal with the reasons why you over-eat.
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80 of 81 people found the following review helpful:
5.0 out of 5 stars It works!, 17 May 2006
By Alison (Surrey) - See all my reviews
This review is from: I Can Make You Thin (Book and CD) (Paperback)
Unlike many others who have written a review, I have never dieted in my life and have been lucky to have been a naturally slim person right up until I was about 30. I now have a son of 9 and a daughter of nearly 7 and found I was still kidding myself that the few pounds I'd gained were just what you expect after a couple of kids and getting a bit older. That was until I found myself almost bursting out of my size 12 clothes and could no longer kid myself that it was a particularly small size 12 anyway!! I got on the scales to find I was 1 stone overweight and immediately set about reading the Paul McKenna weight-loss system which had been recommended to me.

Well, what a great way to lose weight. Not only have I lost 10 pounds in just 4 weeks, but everything in my wardrobe now fits comfortably and I feel great. I also do not feel I've deprived myself in any way. I've read a couple of the negative reviews which state its just common sense. We all know that, but some of us need something to kick-start us into using our common sense and Paul McKenna does that fantastically. He's not pretending its rocket science! He earns his money by being a fantastic motivator and good luck to him.

Alison
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79 of 80 people found the following review helpful:
5.0 out of 5 stars How I stopped being a greedy pig with no effort at all!, 14 Feb 2005
This review is from: I Can Make You Thin (Book and CD) (Paperback)
I loved the idea of listening to a CD that would hypnotize me into losing weight because somehow I still believed that there was a cheater, short-cut way to lose weight. I didn't really believe that it would work and assumed that this would be money thrown away. Well, guess what? This is day 16 and I have lost 4 kilos. That is almost 9 pounds and I swear it was without effort. The book is a quick read, intelligent and to the point, but the CD that is included with it is even better. Everyone laughed at me when I told them what I was up to, including my husband who complained when I played it before I went to sleep, but no one is laughing now and they all want to borrow it. No chance! Buy your own! What it does is makes you want to drink water, do exercise (willingly!) and convince you that you can stop eating when you feel full and that you will feel satisfied with less. The hidden benefits are that it makes you feel wonderful, telling you what a great person you are and the relaxation bit is worth buying alone. My only problem is how to buy this as a present for people who might be insulted by the title of the book "I can make you slim". It's not like buying a novel for a birthday, is it.
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Most Recent Customer Reviews

5.0 out of 5 stars I Can make you thin
Its easy to read and apply - 4 simple rules about eating which do work. Best one I have read
Published 17 days ago by Sukie Virk

5.0 out of 5 stars Great Book
You can get through this book very quickly. Paul writes in a very easy style, dosen't try to mislead you and basically what he talks about is all common sense. Read more
Published 18 days ago by Mrs. S. M. Walker

5.0 out of 5 stars Paul McKenna- Thank you!!
I have been using this program before going to bed every night for the past 6 weeks.
I have to say I am impressed- it actually works for me!! Read more
Published 18 days ago by A. Shaked

4.0 out of 5 stars He makes sense!!
What Paul McKenna is telling you in this book makes sence. It is about changing your attitude to food, diets dont work. Even if you are a bit sceptical it is worth a read.
Published 18 days ago by Ms. G. Raby

5.0 out of 5 stars Thank you thank you thank you!
I'm one of those people that has been chunky all my life. And being only 5'1", the extra weight really shows! Read more
Published 1 month ago by R. Robbins

5.0 out of 5 stars I Can Make You Thin
Although I bought this book thinking no way will it make any difference I am stunned.
I have been an obsessive eater for as long as I can remember but now I just eat my... Read more
Published 1 month ago by Mr. Terence J. Filtness

1.0 out of 5 stars Irritating
I didn't find this useful at all perhaps I'm the 30% of the population that can't be hypnotised.

I also, find McKenna's voice irritating it supposed to calm and relax... Read more
Published 1 month ago by Mini Cruz

5.0 out of 5 stars Trying to lose weight!
This book is a last resort on my long journey to lose weight.
I actually think it might work and at least you can eat what you want, when you want. Read more
Published 1 month ago by Mrs. P. C. Maud

5.0 out of 5 stars So sodding simple!
I was told to go on a similar diet many years ago when I was recovering from bulimia, they said the trick was to completely forget about dieting and trying to loose weight, it was... Read more
Published 2 months ago by Ms. J. E. Lee

5.0 out of 5 stars Listen to this man.
I mean, literally listen to this man, Paul McKenna. If you want to shed some pounds, this is the book/cd to get. Read more
Published 2 months ago by Sonya Blair

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