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I Can Make You Thin - Love Food, Lose Weight: New Full Colour Edition (includes free DVD and CD) Paperback – 2 Jan 2010

4.2 out of 5 stars 570 customer reviews

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Product details

  • Paperback: 256 pages
  • Publisher: Bantam Press; New Full Colour Edition edition (2 Jan. 2010)
  • Language: English
  • ISBN-10: 0593064437
  • ISBN-13: 978-0593064436
  • Product Dimensions: 19.1 x 1.7 x 24.7 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (570 customer reviews)
  • Amazon Bestsellers Rank: 3,368 in Books (See Top 100 in Books)

Product Description

Book Description

A revised and updated full-colour edition of the million copy selling weight-loss classic

From the Publisher

A revised and updated full-colour edition of the million copy selling weight-loss classic.

Contains free weight-loss CD and NEW weight-loss DVD.

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Customer Reviews

Top Customer Reviews

Format: Paperback
I have been a couple of stone overweight since I was diagnosed with an under active thyroid 10 years ago, I genuinely do have a slow metabolism controlled by daily medicine and thought I would never be the slim person I once was. The book is concise to the point and makes sense, it is like someone opened my eyes to the diet industry and I will never go on another diet again. I haven't touched chocolate in four weeks the mere thought of it makes me ill now. The CD has given me a desire for exercising which I didn't have before and a confidence to believe in myself that I can do this. I am eating what I want, and after the initial two weeks I have lost 7lbs. My husband was laughing at me for listening to the CD everyday, but now he is desperate to give it ago.
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Format: Paperback
This is my first review of any amazon product, despite being an avid buyer, but I wanted to say something about this book/cd combo since I've genuinely had such a great experience with it.

Since my teens I've always been a little bit overweight. Although not madly upset by it I have tried all the usual diets, but I've never been able to stick to them for more than a few days at a time and always ended up binging to make up for my loss and putting on more weight! Still, I wasn't huge (average size 14) so it wasn't too much cause for concern past the usual New Year's resolution (we've all been there!).

But anyway, over the past year due to personal and professional stresses and a rather unhealthy lifestyle enforced by late nights at the office, I slowly put on about two and a half stone - naturally a big shock and blow when it finally hit me in May of this year.

I tried the usual things, but as usual they didn't work and made matters worse. Then I found Paul McKenna's book. I came on amazon, dubious, but after reading the reviews (the majority of which are very positive, and in my opinion rightly so) I thought I could at least give it a go.

And I'm really glad I did.

Four months later I've nearly lost all the extra weight I put on over the past year, and what's more I'm not hungry, grouchy, unhappy or exhausted from crazy exercise routines and eating plans!

His method is really simple, and the book and CD really helpful and motivating, especially in the early days when I needed the boost.

Eat what you want, when you want, but only if hungry and until satisfied.
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3 Comments 164 of 168 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Format: Paperback Verified Purchase
I know that its usual to get your review in on a book as quickly as possible, but with this book I thought what would be the point? Yes, I could tell everyone know how well it was written, what it said made sound sense, good layout, etc etc. But what I wouldn't have been able to tell you is whether or not it worked. I couldn't have done that without testing PKs theories first. So that's what I've been doing for the past four weeks. I gave it a fair go so that I could pass on exactly whether or not the book will do what it says it will do.
Background - Female, 54 years old, menopausal and of course overweight! And as we all know ladies, when Mrs Menopause comes aknocking on your door she brings with her several girlfriends, one of which is Mistress Weight Gain - bitch! And you know that weight gain at our time of life is nigh on impossible to get rid of. Yes, like you all I've tried every conceivable diet, fad going but the golden rule of thumb during the menopause is not to diet isn't it - Menopause without Weight Gain: The 5 Step Solution to Challenge Your Changing Hormones. What's a girl to do? I'll tell you what she does - she follows PKs instructions to the letter and DOES NOT DIET!!!!! THIS IS NOT A DIET.

Four weeks ago I weighed - 11st 12lbs (with clothes on) so say 11st 8lbs naked and I started on the 90 day programme that I hoped would be the beginning of a new way of viewing food. Today (18 April) was my second weigh in and lo and behold I was exactly 11st (naked). I have lost 8lbs in four weeks and never, ever in my entire life has that ever happened before.
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14 Comments 366 of 377 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Format: Paperback
Ok, like many people I just thought of Paul McKenna as a cheap TV hypnotist and mentally filed him away as such. So I didn't take any interest in this book at first....
....my problem is that I've always been about 20 or so pounds overweight since about puberty. Most of my family are overweight too, and I had come to accept my condition as 'normal' in that it was in our family genes. Sure, I've lost it a few times with strict dieting and tough exercise regimes, but whenever I slacked off the regime( as I had to eventually) it came back on with a couple of extra pounds for good measure.
I came across this book while browsing Amazon, decided to take the plunge after reading so many other positive reviews and reasoned that even if it was useless, it was only 10 pounds down the drain....what a surprise! I read the book in about 4 hours, listened to the CD and started doing what was recommended. After about a week my previously tight trousers felt slacker, and I had more get up and go...it has now been about a month since I started and I've lost half a stone! I haven't done anything drastic: just followed the 4 Golden Rules and walked a bit more in my daily life.
Please give this a try if you're at the end of your tether with being overweight. It seems to work for many people and is NOT a diet. McKenna is a genius!
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