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Product Description
Book Description
A revised and updated full-colour edition of the million copy selling weight-loss classic
Product Description
Would you like to eat whatever you want and still lose weight?
Would you like to feel really happy with your body?
Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings?
Do you get disheartened about your eating habits and your weight?
Then this amazing book and CD can help you!
Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.
As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.
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Customer Reviews
Most Helpful Customer Reviews
243 of 244 people found the following review helpful
Format:Paperback
I know that its usual to get your review in on a book as quickly as possible, but with this book I thought what would be the point? Yes, I could tell everyone know how well it was written, what it said made sound sense, good layout, etc etc. But what I wouldn't have been able to tell you is whether or not it worked. I couldn't have done that without testing PKs theories first. So that's what I've been doing for the past four weeks. I gave it a fair go so that I could pass on exactly whether or not the book will do what it says it will do.
Background - Female, 54 years old, menopausal and of course overweight! And as we all know ladies, when Mrs Menopause comes aknocking on your door she brings with her several girlfriends, one of which is Mistress Weight Gain - bitch! And you know that weight gain at our time of life is nigh on impossible to get rid of. Yes, like you all I've tried every conceivable diet, fad going but the golden rule of thumb during the menopause is not to diet isn't it - Menopause without Weight Gain: The 5 Step Solution to Challenge Your Changing Hormones. What's a girl to do? I'll tell you what she does - she follows PKs instructions to the letter and DOES NOT DIET!!!!! THIS IS NOT A DIET.
Four weeks ago I weighed - 11st 12lbs (with clothes on) so say 11st 8lbs naked and I started on the 90 day programme that I hoped would be the beginning of a new way of viewing food. Today (18 April) was my second weigh in and lo and behold I was exactly 11st (naked). I have lost 8lbs in four weeks and never, ever in my entire life has that ever happened before. But here's the best bit: I've not once ever felt that hungry I was near to feinting (as you usually do on diets), I've not counted calories, I've not had to suffer the gagging reflex trying to swallow dry pieces of cardboard! I've not had to practically kill myself in the gym in the hope of losing a few ounces. I've lost 8lbs in four weeks just by being committed to giving this system a fair trial. And in short - IT WORKED FOR ME! What ran through my mind reading the book was - If you always do what you've always done, you'll always get what you've always got! - Try something different - it just might work. It worked for me and the reason being was I was prepared to give this 100% commitment. I read the instructions, practiced the lessons and stayed with the programme and will continue to do so for the next 60 days. After which, this will be the way I will live with food for the rest of my life hopefully.
But all this doesn't mean that you don't have to put in a little bit of effort. You do. Effort into the programme, effort into staying with the four golden rules, effort into listening to the CD and effort into getting off your backside and doing something! For me its walking, sometimes, 30mins a day, sometimes a whole hour at as brisk a pace as I can manage. That's all you need to do honestly. But if you're feint of heart, don't have 100% commitment and still want to give the `Cabbage Soup' another go - then this book isn't for you.
Background - Female, 54 years old, menopausal and of course overweight! And as we all know ladies, when Mrs Menopause comes aknocking on your door she brings with her several girlfriends, one of which is Mistress Weight Gain - bitch! And you know that weight gain at our time of life is nigh on impossible to get rid of. Yes, like you all I've tried every conceivable diet, fad going but the golden rule of thumb during the menopause is not to diet isn't it - Menopause without Weight Gain: The 5 Step Solution to Challenge Your Changing Hormones. What's a girl to do? I'll tell you what she does - she follows PKs instructions to the letter and DOES NOT DIET!!!!! THIS IS NOT A DIET.
Four weeks ago I weighed - 11st 12lbs (with clothes on) so say 11st 8lbs naked and I started on the 90 day programme that I hoped would be the beginning of a new way of viewing food. Today (18 April) was my second weigh in and lo and behold I was exactly 11st (naked). I have lost 8lbs in four weeks and never, ever in my entire life has that ever happened before. But here's the best bit: I've not once ever felt that hungry I was near to feinting (as you usually do on diets), I've not counted calories, I've not had to suffer the gagging reflex trying to swallow dry pieces of cardboard! I've not had to practically kill myself in the gym in the hope of losing a few ounces. I've lost 8lbs in four weeks just by being committed to giving this system a fair trial. And in short - IT WORKED FOR ME! What ran through my mind reading the book was - If you always do what you've always done, you'll always get what you've always got! - Try something different - it just might work. It worked for me and the reason being was I was prepared to give this 100% commitment. I read the instructions, practiced the lessons and stayed with the programme and will continue to do so for the next 60 days. After which, this will be the way I will live with food for the rest of my life hopefully.
But all this doesn't mean that you don't have to put in a little bit of effort. You do. Effort into the programme, effort into staying with the four golden rules, effort into listening to the CD and effort into getting off your backside and doing something! For me its walking, sometimes, 30mins a day, sometimes a whole hour at as brisk a pace as I can manage. That's all you need to do honestly. But if you're feint of heart, don't have 100% commitment and still want to give the `Cabbage Soup' another go - then this book isn't for you.
71 of 72 people found the following review helpful
Format:Paperback
A year ago I would never have believed that this system would work and felt slightly ashamed when I purchased the book and CD, fearing that it would be money down the drain. However, having reduced dress size from 22 to 16 in the course of 2009 I am now a convert. I am relaxed about what I eat, make more effort to exercise regularly and feel very much more "in control" about my life in general. For any doubters - suspend your disbelief, read the book and regularly listen to the CD and see what it can do for you.
27 of 27 people found the following review helpful
Format:Paperback
OK, so I bought this after seeing a clip of his programme on Sky One in January and liked the ideas he put across and his four main rules. I started loosely sticking to the rules and lost 2 kilos in about as many weeks. Then I started properly doing the journal part (and listening to the CD every day etc)and although I maybe stuck to all the points it asks you to do every day about 70% of the time, I have lost 3 kilo's in 15 days so far!!
If you really try and go with his four golden rules, you WILL lose weight. It has completely changed my relationship with food, which is a massive thing for me as food has ruled my life my entire life. I have been a binge eater/over eater and cannot usually stick to a diet, but this is NO diet! Its a way of changing your relationship with food and changing your attitude to food and lifestyle, so it doesnt feel like a diet! I have eaten take-aways, chocolate, anything I have wanted, but stopped eating it when full (which took some getting used to, to know when this is, but Paul helps you with this). I cant recommend this book enough. I have lost 5 kilo's so far without any real effort and I feel in control for the first time in my life. Thank you so so so so so much Paul!
If you really try and go with his four golden rules, you WILL lose weight. It has completely changed my relationship with food, which is a massive thing for me as food has ruled my life my entire life. I have been a binge eater/over eater and cannot usually stick to a diet, but this is NO diet! Its a way of changing your relationship with food and changing your attitude to food and lifestyle, so it doesnt feel like a diet! I have eaten take-aways, chocolate, anything I have wanted, but stopped eating it when full (which took some getting used to, to know when this is, but Paul helps you with this). I cant recommend this book enough. I have lost 5 kilo's so far without any real effort and I feel in control for the first time in my life. Thank you so so so so so much Paul!
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Most Recent Customer Reviews
Subliminal
Working so far. Playing the CD every night is so easy. The book is an easy read. DVD irrelevant!
Altogether excellent. Already recommended it to two friends.
Altogether excellent. Already recommended it to two friends.
Published 13 days ago by Netty
It really does work
I was incredibly sceptical as to whether this would work when I bought it but I thought I'd give it a go. Read more
Published 23 days ago by Jammy_Banton
Getting thinner! Easily, painlessly...
a great book with a simple formula to lose weight easily, painlessly and without dieting or over the top amounts of exercise. Common sense system which works a treat. Read more
Published 26 days ago by Tarvs
This definitely worked for me
I first read this book at the start of January 2012 and since then (around 4 months) I have lost a stone by just eating when I was actually hungry. Read more
Published 29 days ago by Carina
Paul McKenna I can make you thin
My daughter had bought this book and recommended it to me,she had lost weight so i knew it worked, when i recieved my book i read it straight away and it's as if someone slapped me... Read more
Published 1 month ago by dawnyfuzzy
Just don't fully get it...
Yes he's clever - yes he's good at getting everyone motivated - but there's just something about his voice I find really irritating and sadly I can't quite get beyond that.
Published 2 months ago by Bridget
Amazing!!
I have never felt the need to write a review but I have to share my thoughts on this book and CD. I have been overweight for years. Read more
Published 2 months ago by newgirl
great way to change the way you eat.
Within a week i noticed a change in my eating habits, i havent lost a vast amount of weight yet but im understand when i am full and i actually stop eating. Read more
Published 3 months ago by tiler girl
I can make you thin...
The book basically tells us what we already know, it's common sense but also gives you some tips on boosting your self esteem and body image, once you've read through it, its handy... Read more
Published 3 months ago by Ann E
It's working for me!
Well I have been doing the Paul McKenna way of eating for 3 and a half weeks and I have lost 11 lbs. Read more
Published 3 months ago by KJSmith87
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