- Paperback: 256 pages
- Publisher: Bantam Press; New Full Colour Edition edition (2 Jan. 2010)
- Language: English
- ISBN-10: 0593064437
- ISBN-13: 978-0593064436
- Product Dimensions: 19.1 x 1.7 x 24.7 cm
- Average Customer Review: 4.2 out of 5 stars See all reviews (570 customer reviews)
- Amazon Bestsellers Rank: 3,368 in Books (See Top 100 in Books)
I Can Make You Thin - Love Food, Lose Weight: New Full Colour Edition (includes free DVD and CD) Paperback – 2 Jan 2010
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A revised and updated full-colour edition of the million copy selling weight-loss classic
From the Publisher
A revised and updated full-colour edition of the million copy selling weight-loss classic.
Contains free weight-loss CD and NEW weight-loss DVD.See all Product Description
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Top Customer Reviews
Since my teens I've always been a little bit overweight. Although not madly upset by it I have tried all the usual diets, but I've never been able to stick to them for more than a few days at a time and always ended up binging to make up for my loss and putting on more weight! Still, I wasn't huge (average size 14) so it wasn't too much cause for concern past the usual New Year's resolution (we've all been there!).
But anyway, over the past year due to personal and professional stresses and a rather unhealthy lifestyle enforced by late nights at the office, I slowly put on about two and a half stone - naturally a big shock and blow when it finally hit me in May of this year.
I tried the usual things, but as usual they didn't work and made matters worse. Then I found Paul McKenna's book. I came on amazon, dubious, but after reading the reviews (the majority of which are very positive, and in my opinion rightly so) I thought I could at least give it a go.
And I'm really glad I did.
Four months later I've nearly lost all the extra weight I put on over the past year, and what's more I'm not hungry, grouchy, unhappy or exhausted from crazy exercise routines and eating plans!
His method is really simple, and the book and CD really helpful and motivating, especially in the early days when I needed the boost.
Eat what you want, when you want, but only if hungry and until satisfied.Read more ›
Background - Female, 54 years old, menopausal and of course overweight! And as we all know ladies, when Mrs Menopause comes aknocking on your door she brings with her several girlfriends, one of which is Mistress Weight Gain - bitch! And you know that weight gain at our time of life is nigh on impossible to get rid of. Yes, like you all I've tried every conceivable diet, fad going but the golden rule of thumb during the menopause is not to diet isn't it - Menopause without Weight Gain: The 5 Step Solution to Challenge Your Changing Hormones. What's a girl to do? I'll tell you what she does - she follows PKs instructions to the letter and DOES NOT DIET!!!!! THIS IS NOT A DIET.
Four weeks ago I weighed - 11st 12lbs (with clothes on) so say 11st 8lbs naked and I started on the 90 day programme that I hoped would be the beginning of a new way of viewing food. Today (18 April) was my second weigh in and lo and behold I was exactly 11st (naked). I have lost 8lbs in four weeks and never, ever in my entire life has that ever happened before.Read more ›
....my problem is that I've always been about 20 or so pounds overweight since about puberty. Most of my family are overweight too, and I had come to accept my condition as 'normal' in that it was in our family genes. Sure, I've lost it a few times with strict dieting and tough exercise regimes, but whenever I slacked off the regime( as I had to eventually) it came back on with a couple of extra pounds for good measure.
I came across this book while browsing Amazon, decided to take the plunge after reading so many other positive reviews and reasoned that even if it was useless, it was only 10 pounds down the drain....what a surprise! I read the book in about 4 hours, listened to the CD and started doing what was recommended. After about a week my previously tight trousers felt slacker, and I had more get up and go...it has now been about a month since I started and I've lost half a stone! I haven't done anything drastic: just followed the 4 Golden Rules and walked a bit more in my daily life.
Please give this a try if you're at the end of your tether with being overweight. It seems to work for many people and is NOT a diet. McKenna is a genius!
Most Recent Customer Reviews
Great book - have read it all the way through & am on the road to success - arrived really quickly & I recommend it to anyone who has yoyo dieted for years as I have & now see the... Read morePublished 27 days ago by Anne Wrexham