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I Can Make You Thin - Love Food, Lose Weight: New Full Colour Edition (includes free DVD and CD) Paperback – 2 Jan 2010

538 customer reviews

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Frequently Bought Together

I Can Make You Thin - Love Food, Lose Weight: New Full Colour Edition (includes free DVD and CD) + Freedom From Emotional Eating(CD+DVD) + The Hypnotic Gastric Band(CD+DVD)
Price For All Three: £27.38

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Product details

  • Paperback: 256 pages
  • Publisher: Bantam Press; New Full Colour Edition edition (2 Jan. 2010)
  • Language: English
  • ISBN-10: 0593064437
  • ISBN-13: 978-0593064436
  • Product Dimensions: 19.1 x 1.7 x 24.7 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (538 customer reviews)
  • Amazon Bestsellers Rank: 5,079 in Books (See Top 100 in Books)

More About the Author

Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.

Product Description

Book Description

A revised and updated full-colour edition of the million copy selling weight-loss classic

From the Publisher

A revised and updated full-colour edition of the million copy selling weight-loss classic.

Contains free weight-loss CD and NEW weight-loss DVD.


Inside This Book

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Customer Reviews

4.2 out of 5 stars

Most Helpful Customer Reviews

34 of 34 people found the following review helpful By milton5a on 20 Jan. 2008
Format: Paperback
I am so pleased that I have found this book, it changed my life immediately - for the better.
At the age of 18 I quit smoking and as a result I piled on with limited effort five and a half stone. I mainly binged on food as the craving for nicotine was unsurpassable. (If only I had known about his stop smoking book then!!)
The years rolled on and basically I had stopped smoking but unfortunately I put food in the place of nicotine. Anyway at the age of 21 I was DESPERATE I didn't go out and I didn't socalise as I was ashamed of my fat hideous body. So in June 2007 I started having consultations for Gastric Banding surgery. I thought that this was the only way, it was getting near to my pre-op and I was getting so nervous that I tried to block it out of my brain, my friends and family thankfully put doubts in my mind.

My friend Jan told me to try Paul McKennna, I instantly thought that it wouldn't work - to be honest the title put me off as it seemed to good to be true.

Anyway 1 week on after reading the book and listening to the CD I am totally amazed. I feel great and I've just had a quick weigh on the scales and I have lost 5 pounds in 1 week. I have been able to eat the foods I LIKE and I have even been to my faviourite resturant. I am absolutley amazed and so thankful to Paul McKenna.

I have cancelled my operation (which was due this week) and every morning I now look forward to knowing that I can eat the foods my body wants without starving myself and going through the normal visious dieting cycle. I have also started doing some excercise over the weekend (and it feels excellent!)

If you want to get fit and slim YOU MUST READ!!!
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32 of 32 people found the following review helpful By Mrs. Zoe L. Sigrist on 24 Feb. 2010
Format: Paperback
I have been a couple of stone overweight since I was diagnosed with an under active thyroid 10 years ago, I genuinely do have a slow metabolism controlled by daily medicine and thought I would never be the slim person I once was. The book is concise to the point and makes sense, it is like someone opened my eyes to the diet industry and I will never go on another diet again. I haven't touched chocolate in four weeks the mere thought of it makes me ill now. The CD has given me a desire for exercising which I didn't have before and a confidence to believe in myself that I can do this. I am eating what I want, and after the initial two weeks I have lost 7lbs. My husband was laughing at me for listening to the CD everyday, but now he is desperate to give it ago.
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153 of 156 people found the following review helpful By ClasNos on 10 Aug. 2006
Format: Paperback
This is my first review of any amazon product, despite being an avid buyer, but I wanted to say something about this book/cd combo since I've genuinely had such a great experience with it.

Since my teens I've always been a little bit overweight. Although not madly upset by it I have tried all the usual diets, but I've never been able to stick to them for more than a few days at a time and always ended up binging to make up for my loss and putting on more weight! Still, I wasn't huge (average size 14) so it wasn't too much cause for concern past the usual New Year's resolution (we've all been there!).

But anyway, over the past year due to personal and professional stresses and a rather unhealthy lifestyle enforced by late nights at the office, I slowly put on about two and a half stone - naturally a big shock and blow when it finally hit me in May of this year.

I tried the usual things, but as usual they didn't work and made matters worse. Then I found Paul McKenna's book. I came on amazon, dubious, but after reading the reviews (the majority of which are very positive, and in my opinion rightly so) I thought I could at least give it a go.

And I'm really glad I did.

Four months later I've nearly lost all the extra weight I put on over the past year, and what's more I'm not hungry, grouchy, unhappy or exhausted from crazy exercise routines and eating plans!

His method is really simple, and the book and CD really helpful and motivating, especially in the early days when I needed the boost.

Eat what you want, when you want, but only if hungry and until satisfied.
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15 of 15 people found the following review helpful By LB on 23 Jan. 2008
Format: Paperback
I have dieted for over 20 years and weigh two stone more now than when I started....I am sure alot of you will identify with that and probably like me did not need to "diet" in the first place, just puppy fat that would have come off in time anyway.

For the first time in 20 years I am eating because I am hungry - which if we are all honest is the only reason to eat (not because the food is there / because it's "allowed" food / because it's lunch time / because it's on my plate / because i am tired and need to stay awake / because i am happy,sad,cross / so as not to be rude)

...AND I am enjoying my food.

In just one week, my jeans are looser, my IBS has improved, I am sleeping better, I am drinking more water out of choice (!) and I no longer have that stretched , uncomfortable stomach feeling at the end of the meal.

I am eating approximately half the quantity of food I was eating at mealtimes, and I have had to switch to a smaller plate as my food was looking lost at the normal large dinner plate. I also need fewer snacks.

I put alot of the health benefits down to the fact that I am now chewing my food which I have never liked doing but now seem compelled to do????.

Paul Mckenna turns all that you think you know upside down in this book, there are places I have laughed and cried at my own rigid and absurd perspective. Especially the part where he encourages you to view yourself through a loved-one's eyes - That is powerful stuff - And where he comments that dieters obsess about food all day then wolf it down without even tasting it!

The cd is now on my ipod and I find it normally sends me off to sleep! Definately do not listen to it whilst driving!!!!!!
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