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I Can Make You Thin - Love Food, Lose Weight: New Full Colour Edition (includes free DVD and CD) [Paperback]

Paul McKenna
4.2 out of 5 stars  See all reviews (476 customer reviews)
RRP: 14.99
Price: 7.49 & FREE Delivery in the UK on orders over 10. Details
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Book Description

2 Jan 2010

Would you like to eat whatever you want and still lose weight?

Would you like to feel really happy with your body?

Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings?

Do you get disheartened about your eating habits and your weight?

Then this amazing book and CD can help you!

Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.

As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.


Frequently Bought Together

I Can Make You Thin - Love Food, Lose Weight: New Full Colour Edition (includes free DVD and CD) + I Can Make You Thin 90-Day Success Journal + Freedom From Emotional Eating(CD+DVD)
Price For All Three: 19.98

Buy the selected items together


Product details

  • Paperback: 256 pages
  • Publisher: Bantam Press; new colour ed edition (2 Jan 2010)
  • Language: English
  • ISBN-10: 0593064437
  • ISBN-13: 978-0593064436
  • Product Dimensions: 19 x 24.6 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (476 customer reviews)
  • Amazon Bestsellers Rank: 2,091 in Books (See Top 100 in Books)

More About the Author

Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.

Product Description

Book Description

A revised and updated full-colour edition of the million copy selling weight-loss classic

From the Publisher

A revised and updated full-colour edition of the million copy selling weight-loss classic.

Contains free weight-loss CD and NEW weight-loss DVD.


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Customer Reviews

Most Helpful Customer Reviews
127 of 129 people found the following review helpful
5.0 out of 5 stars Go for it - Seriously! Well worth it... 10 Aug 2006
By ClasNos
Format:Paperback
This is my first review of any amazon product, despite being an avid buyer, but I wanted to say something about this book/cd combo since I've genuinely had such a great experience with it.

Since my teens I've always been a little bit overweight. Although not madly upset by it I have tried all the usual diets, but I've never been able to stick to them for more than a few days at a time and always ended up binging to make up for my loss and putting on more weight! Still, I wasn't huge (average size 14) so it wasn't too much cause for concern past the usual New Year's resolution (we've all been there!).

But anyway, over the past year due to personal and professional stresses and a rather unhealthy lifestyle enforced by late nights at the office, I slowly put on about two and a half stone - naturally a big shock and blow when it finally hit me in May of this year.

I tried the usual things, but as usual they didn't work and made matters worse. Then I found Paul McKenna's book. I came on amazon, dubious, but after reading the reviews (the majority of which are very positive, and in my opinion rightly so) I thought I could at least give it a go.

And I'm really glad I did.

Four months later I've nearly lost all the extra weight I put on over the past year, and what's more I'm not hungry, grouchy, unhappy or exhausted from crazy exercise routines and eating plans!

His method is really simple, and the book and CD really helpful and motivating, especially in the early days when I needed the boost.

Eat what you want, when you want, but only if hungry and until satisfied.
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69 of 70 people found the following review helpful
5.0 out of 5 stars The Best 10 I have ever spent! 30 Jan 2007
Format:Paperback
I've never been compelled to write a review about anything in my life, but honestly, this is the most life changing and inspirational book I have ever read!

Four stone slowly crept up on me over the past 20 years, each gain was as a result of dieting. I always knew conventional dieting was not the way forward, and subconsiously, I already knew most of the information in the book, BUT, I needed to have it written in black and white, and broken down into manageable pieces for me to get that 'EUREKA' moment while reading it on that fateful day on 5th July 2006!

Since then I have lost 4 stone and am now down to 9 stone. I have never felt so good (in the past I was always unhappy and hungry!), and never before felt confident that I would maintain this correct weight since it didn't require any effort! The CD was also inspirational and for me, definitely helped back up the information in the book.

Sure, like anything, you need to WANT to lose weight for this to work, BUT it requires none of the willpower and determination required when on a horrible diet! If you have been as depressed as me over weight issues - buy this book and STOP dieting!
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21 of 21 people found the following review helpful
5.0 out of 5 stars Pleasantly surprised to find this works! 22 Dec 2007
Format:Paperback
I came across all the glowing reviews in Amazon having never heard much about this system and spent my 6 odd on a whim.

I don't have any scales at home so I've no idea how much I've lost, but my trousers are considerably looser after 4 weeks. I was between one and two stone overweight to start with, I am just going by the fit of my clothes and how I feel really.

The system has been described a few times so I won't repeat it but it does make you realise a few things very quickly. I was definitely an 'unconscious' eater and I also ate so quickly that I pretty much always cleared my plate whether I was hungry enough or not. It is amazing how much better you feel when you are not stuffed and bloated after every meal.

I have had good results despite only sporadic exercise, so I am hoping to lose more when I get round to 'moving my body' more.

The CD is quite relaxing to listen to and is good for a self esteem boost as it can get you down to realise your weight has slowly crept up. The book and CD encourage you to concentrate on the positive goal you have, rather than what you don't like about yourself now.

I haven't needed to use the craving exercises, as that wasn't too big a problem for me. The section on emotional eating in the book was helpful though - I haven't rummaged for a snack if feeling down or stressed.

Overall it is great to find such simple ideas and some motivational thinking can make such a difference.

If you are considering getting the accompanying 90 day success journal, then I would suggest buying it at the same time as the book, I got a copy after a few weeks and while it is helpful I wished I'd been using it from the start.
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349 of 357 people found the following review helpful
5.0 out of 5 stars I Can Make you Thin by Paul McKenna 18 April 2010
Format:Paperback|Verified Purchase
I know that its usual to get your review in on a book as quickly as possible, but with this book I thought what would be the point? Yes, I could tell everyone know how well it was written, what it said made sound sense, good layout, etc etc. But what I wouldn't have been able to tell you is whether or not it worked. I couldn't have done that without testing PKs theories first. So that's what I've been doing for the past four weeks. I gave it a fair go so that I could pass on exactly whether or not the book will do what it says it will do.
Background - Female, 54 years old, menopausal and of course overweight! And as we all know ladies, when Mrs Menopause comes aknocking on your door she brings with her several girlfriends, one of which is Mistress Weight Gain - bitch! And you know that weight gain at our time of life is nigh on impossible to get rid of. Yes, like you all I've tried every conceivable diet, fad going but the golden rule of thumb during the menopause is not to diet isn't it - Menopause without Weight Gain: The 5 Step Solution to Challenge Your Changing Hormones. What's a girl to do? I'll tell you what she does - she follows PKs instructions to the letter and DOES NOT DIET!!!!! THIS IS NOT A DIET.

Four weeks ago I weighed - 11st 12lbs (with clothes on) so say 11st 8lbs naked and I started on the 90 day programme that I hoped would be the beginning of a new way of viewing food. Today (18 April) was my second weigh in and lo and behold I was exactly 11st (naked). I have lost 8lbs in four weeks and never, ever in my entire life has that ever happened before.
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Most Recent Customer Reviews
3.0 out of 5 stars Three Stars
not the one I wanted?
Published 1 day ago by Mrs Beryl Clayton
5.0 out of 5 stars and found it has been updated brilliantly. Would advocate this...
I bought this book when it was first published, and found it a revelation in understanding why we eat for the wrong reasons, why diets don't work, and how to change my long... Read more
Published 3 days ago by LW
5.0 out of 5 stars Five Stars
Easy to follow and very useful
Published 4 days ago by nb2006
2.0 out of 5 stars Two Stars
Only came with the DVD and no CD.
Published 10 days ago by lubana choudhury
5.0 out of 5 stars Love this book and DVD with cd so much I ...
Love this book and DVD with cd so much I bought it for a friend too it definatley worked for me so hoped it would help her too would recommend to any of my friends thanks ....
Published 17 days ago by Elizabeth Jones
5.0 out of 5 stars Five Stars
Excellent
Published 23 days ago by C D Jackson
4.0 out of 5 stars Four Stars
Happy with service and book. Found it very helpful while trying to lose weight.
Published 25 days ago by Jennifer Buckley
4.0 out of 5 stars Four Stars
If you really do want to lose weight, this does help !
Published 1 month ago by sarah priestley
5.0 out of 5 stars I recommend to everyone
This really does work, I recommend to everyone, they dont believe me but its their loss (not not) I lost loads of weight using these techniques. Read more
Published 1 month ago by Nicola Hodgson
5.0 out of 5 stars Simple but effective
As a disclaimer, I will say that I haven't read the book in full. But I've read excerpts, specifically the four main points that should be followed, and it really does work. Read more
Published 1 month ago by Matthew
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