I've never been compelled to write a review about anything in my life, but honestly, this is the most life changing and inspirational book I have ever read!
Four stone slowly crept up on me over the past 20 years, each gain was as a result of dieting. I always knew conventional dieting was not the way forward, and subconsiously, I already knew most of the information in the book, BUT, I needed to have it written in black and white, and broken down into manageable pieces for me to get that 'EUREKA' moment while reading it on that fateful day on 5th July 2006!
Since then I have lost 4 stone and am now down to 9 stone. I have never felt so good (in the past I was always unhappy and hungry!), and never before felt confident that I would maintain this correct weight since it didn't require any effort! The CD was also inspirational and for me, definitely helped back up the information in the book.
Sure, like anything, you need to WANT to lose weight for this to work, BUT it requires none of the willpower and determination required when on a horrible diet! If you have been as depressed as me over weight issues - buy this book and STOP dieting!