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Synopsis
Camilla Dallerup, star of GMTV and 2008’s Strictly Come Dancing winner, shows you how to get dance fit in her new Cardiodance Workout.
Everybody loves to dance so these workouts are a vibrant fusion of Cardiodance moves to burn fat and have fun. I have the coolest tracks to keep you grooving and the workouts are designed to suit all ages and levels of fitness, so get moving!
Warm Up
Latin Combat: Who says you can't dance and punch at the same time? An awesome way to let off steam, burn fat and tone your whole body.
Jive Kick Calorie Burner: Get ready to work your waist and legs in the jive twist, a great section which will keep your heart rate nice and high and also test your core strength with some serious kicks!
Booty Blitz: Blitz your bottom and legs with this lower body workout, because you too can have shapely pins and a bum of steel.
Core Fusion: Learn how to improve your posture and get a flatter stomach. Be prepared to work your abs hard here! Plus there are strengthening exercises for the upper body too.
Cool Down
Cardiodance your way into shape!
Love Camilla
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Customer Reviews
Most Helpful Customer Reviews
57 of 58 people found the following review helpful
This workout is brilliant. It has a good mix between quite challenging steps and ones that are simpler. It flows well and is easy to do in a small space - even when they do move around the floor it's easy to adapt the routine if you don't have much room. At the end you feel you have done a good workout and had fun dancing! I have done it 3 days in a row and that's more than any other video I have tried! Not sure yet whether it will help with the fitness/weight loss but at least it's given me the inspiration to get up and get exercising.
15 of 15 people found the following review helpful
Bought this after seeing Camilla on GMTV . I find it very easy to follow and its lots of fun to do . Camilla is a very good at explaining the steps . Suitable for beginners and if you like dancing .
21 of 22 people found the following review helpful
I really enjoyed this workout - it's a nice mixture of dancing and aerobics and would I think be accessible to people of all fitness levels. The jive section is probably the best calorie burning/fat burning section as it is where you move the most, but the Latin and booty sections are pretty good too. I do a lot of workout DVDs and I think the core fusion section must be good as I'm feeling it the next day. Doing the whole workout takes just over an hour.
The soundtrack is very enjoyable too, all in all a good all-round workout, well done Camilla!
The soundtrack is very enjoyable too, all in all a good all-round workout, well done Camilla!
Most Recent Customer Reviews
Suits me
I moved on to this DVD after getting a lot out of Dance Off The Inches With Camilla Dallerup [DVD]. I liked her style in that first one but soon found myself wanting to put more... Read more
Published 15 days ago by Delia Mills
Good workout
New to dance workouts and thought would try something different. The 3 dance routines are good, fairly easy to follow, even for someone with no coordination and you can work up a... Read more
Published 21 days ago by E
Disappointed - not a dancing workout
I bought this DVD based on the good reviews, and I'm quite disappointed:
Compared to the Ministry of Sound "Pump it up" fitness dvds, this dvd is extremely boring. Read more
Compared to the Ministry of Sound "Pump it up" fitness dvds, this dvd is extremely boring. Read more
Published 3 months ago by Sinbaye
Camillas cardio workout
Simple and easy to follow, Camilla does the steps slowly so you can ease into it before quickening the steps. Read more
Published 3 months ago by moshi
Camilla's Cardio Dance
I am really impressed with this dvd. I have a few dvds (davina and Gillian Michaels) I want a dance dvd but not full on dance. Read more
Published 3 months ago by Torvil Wheels
Good Work-Out - Shame about the Music!
Being a lady of a certain age who loves dancing and needed to excercise more, this DVD could have been ideal. Read more
Published 3 months ago by Mrs. Mary E. Holmes
A fun way to get fit
Camilla's Cardio Dance Workout is an excellent DVD. It consists of four sections, each of which allows you to target a different area, so there is plenty of variety. Read more
Published 5 months ago by C.L.H
Great DVD
Great Dvd for a bargain price. Can't go wrong really for the price. Even my 6 year old daughter joined in. The routine does remind me a little of ' Zumba '. Read more
Published 5 months ago by Mrs. L. J. Mcgover
Brilliant!
Very good value for the price. The movement is great. It is easy to follow !
It really gets me very sweaty just after 20 minute workout.
Totally love it.
It really gets me very sweaty just after 20 minute workout.
Totally love it.
Published 5 months ago by jenny R
Cardio Dance
Well presented routines of just the right length make it easy to remember and to perform. The team enthusiasm comes over admirably making it a pleasure to follow.
Published 6 months ago by Peter
Listmania!
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