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Initial post: 29 Jan 2011 17:17:57 GMT
Sweetie-pie says:
Does anyone know on average how many calories are burnt during each of the levels?

Posted on 24 Feb 2011 11:45:16 GMT
HoffiCoffi says:
a 20 min session will typically burn around 220 calories, maybe more if you are heavier

Posted on 23 Jul 2011 23:25:31 BDT
Dollyz says:
Get a HRM it'll tell you how much I burn off 280 per session but I am fairly new to this on day 5 of level 1

Hth

Posted on 12 Sep 2012 14:32:32 BDT
I used a HRM, im on day 3 of level one and my HRM says i burned 470 calories in the 20mins of this workout. Im 196lbs, but workout regularly and am not completely unfit. Estimates are no good you really need a hrm to know what your calorie burn is.
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Participants:  4
Total posts:  4
Initial post:  29 Jan 2011
Latest post:  12 Sep 2012

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30 Day Shred [DVD] [Region 1] [US Import] [NTSC] by Jillian Michaels (DVD - 2008)
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