The essential companion to our "Quick and Easy, Proven Recipes" range, "Calorie Counter" is an invaluable guide to keeping track of your calorie intake - whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.
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About the Author
Liz Tucker is a Health Advisor and Nutritional Therapist. As well as her clinic, Liz also works closely within the food industry, campaigning, improving and developing healthier food for the consumer. She writes regularly for a whole range of magazines and newspapers and is often seen on TV, lecturing or speaking at exhibitions and conferences championing healthier, happier living. Founder of the Be Happy Be Healthy initiative, her other books include The Good Health Guide, Understanding Food Intolerance, Why No Weight Loss and When You Want to Say Yes But Your Body Says No.
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Customer Reviews
Most Helpful Customer Reviews
10 of 10 people found the following review helpful
By Storyteller
Format:Paperback
Extremely comprehensive just what I needed. Being a diabetic it has helped me reduce my weight and blood count. Would recommend it to others.
7 of 7 people found the following review helpful
By J. Manson
Format:Paperback|Amazon Verified Purchase
Wasn't sure what to expect, but the reviews were good. So glad I did get it. Lots of interesting stuff in the book, not just a list of foods and their calorific content. I recommend this for anyone interested in general nutritional info and calories for dieting and/or healthy eating. Good read!
3 of 3 people found the following review helpful
By Gineter
Format:Paperback|Amazon Verified Purchase
This calorie counter book is easy to follow, a handy size and covers a very wide range of foods and drinks. It is exactly what I wanted for instant calorie information.
Most Recent Customer Reviews
4.0 out of 5 stars
counting calories
Tis is a good book. It covers most of the foods used daily and is easy to use. Small enough to put in your bag should it be necessary.
Published 21 days ago by Natalie Biardeau
5.0 out of 5 stars
Calorie Counter
Well used book and it is very easy to use once you work out the general systems of this book
Published 2 months ago by valdav
2.0 out of 5 stars
Waste of money
In this day and age, books like this are becoming obsolete. Don't waste your money (instead download the free iPhone app - "myfitnesspal").
Published 11 months ago by PC
3.0 out of 5 stars
Wot? No foie gras?
Competent rather than comprehensive. It inevitably concentrates on the obiquitous pizza/burger/spag bol cuisine but it wouldn't have taken much space to put in a few less obvious... Read more
Published 13 months ago by Angus Thomson
3.0 out of 5 stars
calorie counting
Useful book but a little disappointed in some way. It is okay if you have time to work out the meal from the calories, but if a busy person a bit of a let down, However,I gave it... Read more
Published 15 months ago by Ms. J. M. Harrison-hicks
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