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Product Description
Product Description
The essential companion to our "Quick and Easy, Proven Recipes" range, "Calorie Counter" is an invaluable guide to keeping track of your calorie intake - whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.
About the Author
Liz Tucker is a Health Advisor and Nutritional Therapist. As well as her clinic, Liz also works closely within the food industry, campaigning, improving and developing healthier food for the consumer. She writes regularly for a whole range of magazines and newspapers and is often seen on TV, lecturing or speaking at exhibitions and conferences championing healthier, happier living. Founder of the Be Happy Be Healthy initiative, her other books include The Good Health Guide, Understanding Food Intolerance, Why No Weight Loss and When You Want to Say Yes But Your Body Says No.
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Customer Reviews
Most Helpful Customer Reviews
9 of 9 people found the following review helpful
Format:Paperback
Extremely comprehensive just what I needed. Being a diabetic it has helped me reduce my weight and blood count. Would recommend it to others.
5 of 5 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Wasn't sure what to expect, but the reviews were good. So glad I did get it. Lots of interesting stuff in the book, not just a list of foods and their calorific content. I recommend this for anyone interested in general nutritional info and calories for dieting and/or healthy eating. Good read!
1 of 1 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Useful book but a little disappointed in some way. It is okay if you have time to work out the meal from the calories, but if a busy person a bit of a let down, However,I gave it to a friend who is also trying to lose weight, and she is more than happy with it.
Most Recent Customer Reviews
Wot? No foie gras?
Competent rather than comprehensive. It inevitably concentrates on the obiquitous pizza/burger/spag bol cuisine but it wouldn't have taken much space to put in a few less obvious... Read more
Published 1 month ago by Angus Thomson
Useful Calorie Counter Book
This calorie counter book is easy to follow, a handy size and covers a very wide range of foods and drinks. It is exactly what I wanted for instant calorie information.
Published 2 months ago by Gineter
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