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The Calorie Carb and Fat Bible 2006
 
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The Calorie Carb and Fat Bible 2006 (Paperback)

by Juliette Kellow (Author), Rebecca Walton (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)
Price: £12.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

The Calorie Carb and Fat Bible 2006 + Calorie Counter (Collins GEM) + Food and Exercise Daily Diary
Price For All Three: £21.36

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  • This item: The Calorie Carb and Fat Bible 2006 by Juliette Kellow

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    Dispatched from and sold by Amazon.co.uk.
    This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

  • Calorie Counter (Collins GEM) by Collins UK

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  • Food and Exercise Daily Diary by Weight Loss Resource

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Product details

  • Paperback: 504 pages
  • Publisher: Weight Loss Resources; New ed. edition (2 Jan 2006)
  • Language English
  • ISBN-10: 1904512038
  • ISBN-13: 978-1904512035
  • Product Dimensions: 23.2 x 18.4 x 3.2 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 356,731 in Books (See Bestsellers in Books)

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Customer Reviews

2 Reviews
5 star:
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Average Customer Review
5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
24 of 24 people found the following review helpful:
5.0 out of 5 stars Brilliant Slimming Aid!!, 7 Jul 2006
By K. Peters (Herts, England) - See all my reviews
(REAL NAME)   
This book really is a bible! Enjoy treats in your diet without guilt! Shows you how to calculate your daily calorie intake target (more than I thought it would be) and how to use exercise to speed weight loss or increase your rewards. Gives values of most brand lables, supermarket foods and eating out too! eg Starbucks, Pret a Manger and JD Wetherspoon. You will need to jot down intakes until you get used to it though, lots of numbers. The book provides a handy chart for you to photocopy. You will need, as with any diet, LOTS of willpower.
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10 of 10 people found the following review helpful:
5.0 out of 5 stars Fantastic purchase!, 8 Jan 2007
By M. Addy (North Yorkshire, England) - See all my reviews
(REAL NAME)   
This book is probably the best book you will ever buy if you are trying to control/lose weight. It focuses heavily on the fact that 'fad' diets do not work in the long-term, and that it is only 'slight' changes you need to make to your lifestyle in order to be healthy. It emphasises the fact that foods should not be 'forbidden', as this is a sure downfall to any diet. You won't feel guilty about eating a chocolate biscuit, as long as you stick within your daily calorie allowance. The way that this book is set out, gives the opportunity to make healthy food-swaps. It gives advice on finding your ideal target weight, and also how to reach this target healthily, without falling back into bad habits.

[...]this book really is an investment.
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