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The Calorie, Carb and Fat Bible 2009: The UK's Most Comprehensive Calorie Counter

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The Calorie, Carb and Fat Bible 2009: The UK's Most Comprehensive Calorie Counter (Paperback)

by Lyndel Costain (Author), Juliette Kellow (Author), Rebecca Walton (Author)

3.7 out of 5 stars See all reviews (18 customer reviews)

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Pocket Calorie Counter: The Little Book That Measures and Counts Your Portions Too by Carolyn Humphries
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The Classic 1000 Calorie-counted Recipes by Carolyn Humphries
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Product details

Paperback: 512 pages
Publisher: Weight Loss Resources (1 Oct 2008)
Language English
ISBN-10: 1904512070
ISBN-13: 978-1904512073
Product Dimensions: 23 x 18.4 x 3 cm

Average Customer Review: 3.7 out of 5 stars See all reviews (18 customer reviews)

Amazon.co.uk Sales Rank: 2,968 in Books (See Bestsellers in Books)

Popular in these categories:

#14 in	Books > Health, Family & Lifestyle > Diet & Nutrition > Losing Weight
#74 in	Books > Health, Family & Lifestyle > Health Issues
#79 in	Books > Health, Family & Lifestyle > Men's Health & Lifestyle

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Customer Reviews

18 Reviews

5 star:		(9)
4 star:		(1)
3 star:		(4)
2 star:		(2)
1 star:		(2)

Average Customer Review

3.7 out of 5 stars (18 customer reviews)

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Most Helpful Customer Reviews

105 of 105 people found the following review helpful:

3.0 out of 5 stars Very indepth, 17 Mar 2008

By	L. Ramsey "LMR82" (Cornwall. GB) - See all my reviews (REAL NAME)

This review is from: Calorie, Carb and Fat Bible 2008: The UK's Most Comprehensive Calorie Counter (Paperback)

I bought this book along with the 'hugely better calorie counter' and I haven't had much use for this big book. Although it has some interesting information at the beginning I found the index of foods so indepth it was hard to use. Especially if you cook fresh food....it lists tinned foods and ready meals extensively but to work out the calories in something you're cooking from scratch is very hard using this book. I'd only recommend this if you usually buy ready made meals and packaged food.

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34 of 34 people found the following review helpful:

5.0 out of 5 stars Brilliant!, 17 Sep 2007

By	Rosie (uk) - See all my reviews

This review is from: The Calorie, Carb and Fat Bible 2007: The UK's Most Comprehensive Calorie Counter (Paperback)

Bought this book four months ago and with its help have lost 2 stone. Initiallly i found it a little confusing, looking up some of the calorie values but once you get the hang of it its great. The advice at the beginning of the book is excellent. Dont join a diet club! buy this book instead!!

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66 of 67 people found the following review helpful:

5.0 out of 5 stars If you want to lose weight - this is the way to do it, 15 Jun 2007

By	Anne-marie (Liverpool , UK) - See all my reviews

This review is from: The Calorie, Carb and Fat Bible 2007: The UK's Most Comprehensive Calorie Counter (Paperback)

Hi folks, i bought the 2006 version of this book last year and i have to say that it has been easy for me to lose weight using it. I lost approx 1 pound a week since January by reducing my calorie intake by 500 a day. As this wasnt a drastic amount - i found that it was quite easy to do. So i have now lost a stone in weight ( slowly ) and so far eating normally - its stayed off. I think what counting calories shows you is where you are going wrong - for me it was portion sizes of rice and pasta, irregular eating patterns leaving me hungry at certain points in the day - i could see a pattern emerging as i was doing my food diaries. So if you want to lose weight - i can recommend this book - it worked for me ,
thanks Anne-marie.

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Most Recent Customer Reviews

5.0 out of 5 stars the calorie, carb and fat bible
A quite comprehensive reference bookThe Calorie, Carb and Fat Bible 2009: The UK's Most Comprehensive Calorie Counter

Published 4 days ago by S. R. Marks

5.0 out of 5 stars Calorie, Carb & Fat Bible 2009
Excellent product. Invaluable for finding out the values of all the things in the title. Good size, not a pocket version. Easy to negotiate. Recommended. 10/10.

Published 29 days ago by cugila

5.0 out of 5 stars The calorie bible 2009
Excellent! I found it very easy to understand and did not feel this is just another diet book. This book makes it clear on how to reduce calorie intake without starving yourself... Read more

Published 1 month ago by neilyb

3.0 out of 5 stars Not quite fully comp
Lists most things that can be bought today on an A to Z basis, thought it may have been better listed under individual Manufacturers/Supermarket names instead with a separate... Read more

Published 1 month ago by A. Swann

2.0 out of 5 stars OK
I bought this to help in my diet as i planned on eating a lot more healthier. Most supermarket foods now have the nutritional info on them. Read more

Published 4 months ago by sue

1.0 out of 5 stars marg c
Almost useless as just about every item has a calorie count for a different weight or volume. Of course different manufacturers make differently sized products and an average... Read more

Published 7 months ago by Marg C

5.0 out of 5 stars best buy!
I bought this book in January and this has to be one of my best buys ever! I have never tried dieting but needed to lose weight and have found this book invaluable. Read more

Published 7 months ago by J. M. Ware

3.0 out of 5 stars Very Useful!
The cover pretty much sums this book up. A compendium of foods and takeaways, you can look up pretty much any fast food or pre-prepared meal or drink, and in seconds find out the... Read more

Published 8 months ago by Ms. Sally Bolchover

5.0 out of 5 stars Ideal for diabetics and non-diabetics
I bought this book because I have diabetic and needed a new book to count my daily carbohydrates. However at the same time I would like to mentain my weight as I just have managed... Read more

Published 8 months ago by AGR

2.0 out of 5 stars Not good for fresh foods!
I also bought this book along with the 'hugely better calorie counter' and I should have listened to the previous reviewer. Read more

Published 9 months ago by S. Dobson

› See all 18 customer reviews...

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