- Paperback: 431 pages
- Publisher: Penhaligon Page Ltd; Revised edition edition (April 2005)
- Language English
- ISBN-10: 190451202X
- ISBN-13: 978-1904512028
- Product Dimensions: 23.8 x 18.6 x 2.6 cm
- Amazon Bestsellers Rank: 846,003 in Books (See Top 100 in Books)
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"To help you make low-cal choices everyday, invest in a copy." Zest Magazine "There are so many faddy diet books around but what it boils down to is the amount of calories you actually take into your body compared with the amount you expend in exercise and activity. This book gives you all the basic information so you can work out your daily needs." Woman Magazine"
Product Description
The best-selling Calorie, Carb & Fat Bible tells you what's in what you eat, from a humble carrot to a supermarket chicken curry. This brand new edition has thousands of new and updated foods. Plus a new format that makes it easy to find what you're looking for. And easy to compare the calorie and/or fat content of different brands. Full nutrition info for 20,000 foods and drinks Tables to show you how many calories you need Body mass index chart and information Guidance for using the book as a weight loss tool Copiable food and exercise diary sheet In the introduction, obesity expert Dr Jeremy Sims, shares his experience of helping people to lose weight, and gives motivational, down to earth advice on living a long, healthy and slim, life.
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