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Calm: For Women Who Worry
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3 of 3 people found the following review helpful
on 30 August 2009
This book is exactly what you need if you are a woman who worries. I am tortured with worrying (mainly about my kids) and I find this book brilliant because you can read it right through or dip in and out to various chapters as you need to. It gives step by step instructions on how to retrain your mind (e.g. are they actually in danger or is this an irrational fear?). My retraining is going to be a lifelong learning process so I keep the book beside the bed for reference whenever I need it. It does exactly what it says on the tin!
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on 12 April 2015
A lovely "calming" book to pick up and read when you're feeling any kind of worry or stress. It really has helped me to look at life differently and to see things for what they are.
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3 of 4 people found the following review helpful
on 10 August 2009
A thought provoking book, excellent. I have bought several copies as gifts after reading it!
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on 17 October 2014
Put this book to the test recently but unfortunately it didn't help me.
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