- Hardcover: 128 pages
- Publisher: Sheldon Press (6 Nov 1980)
- Language English
- ISBN-10: 0859693198
- ISBN-13: 978-0859693196
- Product Dimensions: 21.2 x 13.8 x 1 cm
- Average Customer Review: 3.7 out of 5 stars See all reviews (3 customer reviews)
- Amazon Bestsellers Rank: 247,251 in Books (See Top 100 in Books)
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Product Description
Product Description
How do you react to situations which don't run according to plan? How do you cope with people who won't do things your way? Do you let life's frustrations build up inside you until you explode with anger? If so, your reactions may backfire and make you ill and unhappy, and prevent you from dealing effectively with the problem. This book provides advice on how to control anger and to handle life's frustrations, explaining how to understand feelings and reactions to them. Once an undertstanding of the problem is achieved, a change of direction can occur.
About the Author
Dr Paul Hauck is a clinical psychologist in Rock Island, Illinois. He is a fellow of the American Psychological Association, and has lectured widely on various aspects of psychology. He has written several books on common psychological problems.
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Customer Reviews
Most Helpful Customer Reviews
8 of 8 people found the following review helpful
Format:Hardcover
This is yet another of Paul Hauck's excellent books. I'd read this one after reading the great "How to be your own best friend". Beyond the catchy titles, the author provides fantastically sound practical advice based on Rational Emotive Behaviour therapy explaining the nature of anger, cost of anger to ourselves and others and why we can all control it if we adopt certain simple but highly effective practices. It has helped me in a very short period of time and I feel confident that I'll be applying the principles in future to avoid getting angry. This is a great book that can actually help anyone who ever gets angry and wishes they hadn't, i.e almost all of us.
1 of 1 people found the following review helpful
Format:Hardcover
Dr Hauck seems to really, really know his stuff. I wish I could hand out copies of this to everyone. Thanks to this book, I think my life is changing for the better.
3 of 10 people found the following review helpful
Format:Hardcover
I found this book to be of little help (according to the book I should now have counselling) I found it contradictory at times and rather old fashioned in fact I looked to see what the publishing date was. Even though in a perfect world Paul Hauck may be right about even criminals having the right to be wrong and we have to accept it. However, in the real world it doesn't work like that and after all the real world is what we have to deal with on a daily basis.
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