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Callanetics for Your Back: A Good Back for a Lifetime in Minutes a Day (Paperback)

by Callan Pinckney (Author)

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Product details

Paperback: 191 pages
Publisher: Ebury Press (9 Aug 1990)
Language English
ISBN-10: 0852238908
ISBN-13: 978-0852238905
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 45,106 in Books (See Bestsellers in Books)

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Product Description

Product Description
Written by the founder of the new-wave, no-impact form of exercise, this new programme of tiny-movement, deep muscle exercise is designed to make your back strong and healthy, and to keep it that way. Callan gives instructions for emergency spasm relief and describes the popular but harmful exercises to be avoided, and how to move through everyday activities. There is a description of the body's major bones and muscles, and a rundown on common back ailments.

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