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DVD Description
The CDUK Dance Workout is a unique fitness routine which combines funky hip-hop beats with the coolest dance moves. It’s a great way to stay healthy, have fun and once you’ve mastered the moves you may even be mistaken for a professional dancer! From body popping to body ripples, chug steps and B-boys, the moves you learn will ensure you and your friends are the divas of any dance floor.
Set in the CDUK studio, this workout features three sections: A warm up, to get your body ready to exercise, the dance workout and finally the cool down to stretch out the muscles and relax the body. The dance workout is divided into two performances which will really get your body moving and teach you the moves to take you through the choreographed dance routines at the end of each section.
From beginner through to intermediate this workout has something for everyone and every fitness level. Featuring professional dancers to guide you through step by step, you’ll pick up the moves in no time and realise that exercise does not have to be boring. Grab your friends and get ready to shake your booty.
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Customer Reviews
Most Helpful Customer Reviews
15 of 15 people found the following review helpful
What a great challenge!!
First, I would only advice to buy this dvd, people that like dance workouts (like Pump It up) and challenging dance routines. This dvd has got some really hard routines and movements, dificult to master at the beginning, especially cause they do them so fast!
Second, don't give up! You are gonna have to use the remote control to pause and play millions of times in order to try to pick up the movements!
I have just finished the workout and I'm not nearly close to being able to complete all movements! It's gonna take some time! These are professional dancers and I'm not nor are you. So give yourself some slack!
And what a pleasure it is to realize that day after day you improve a bit!
First, I would only advice to buy this dvd, people that like dance workouts (like Pump It up) and challenging dance routines. This dvd has got some really hard routines and movements, dificult to master at the beginning, especially cause they do them so fast!
Second, don't give up! You are gonna have to use the remote control to pause and play millions of times in order to try to pick up the movements!
I have just finished the workout and I'm not nearly close to being able to complete all movements! It's gonna take some time! These are professional dancers and I'm not nor are you. So give yourself some slack!
And what a pleasure it is to realize that day after day you improve a bit!
10 of 10 people found the following review helpful
This DVD workout is the hardest I've tried (except the Nell McAndrew DVDS which I'm not fit enough for yet!) and it really works. I've found most workout DVDs too easy, and if it isn't challenging it's boring.
This one is mentally challenging, physically challenging and it'll make you a better dancer!
This one is mentally challenging, physically challenging and it'll make you a better dancer!
6 of 6 people found the following review helpful
Having read the reviews for this DVD i decided against buying it. Instead i bought Phat Moves which is quite pricey but had excellent reviews and i can see why, 'cause its a brilliant DVD. On re-reading this review however i saw that Andy Instone, the presenter on Phat Moves, also did this one! I immediately ordered this Dvd and have really enjoyed using it. CD:UK dance workout and Phat Moves are very similar so i don't understand why the reviews for this DVD aren't as enthusiastic as they are for Phat Moves. Its a very good workout and the moves are fantastic! True, they don't have any songs and occasionally they do move a little too fast which is why i didn't give it 5 stars but i quite liked the music they use. I do both dance DVDs and fitness ones like Tae Bo and Nell McAndrew, and although this DVD wasn't as difficult as those, it was still a very challenging workout! As for the price, i think it's a bargain! Give it a go if you like dancing for fitness and dancing in general
Most Recent Customer Reviews
Sweet hip hop workout
This DVD is fun, high energy and delivers a really full on workout.
What's great about it is there are really two workouts in one -- two different routines. Read more
What's great about it is there are really two workouts in one -- two different routines. Read more
Published 22 months ago by alphaequals
very good workout
if you like phat moves, you will like this workout. it is fast paced, but this is what makes it interesting!
Published on 26 Aug 2009 by bubsy from huddersfield
DO NOT BUY!!!
i bought this dvd wanting to have fun with dancing and to get fit,but was extremely disappointed! the music is a basic beat (not catchy or motivating) and the dancing is... Read more
Published on 13 Jan 2008 by Gemma
Excellent Dance Workout!!!
After reading some of the reviews for this dvd, when i actually got it i was pleasantly surprised to notice how fun it is, and it keeps you entertained throughout the whole... Read more
Published on 11 Jan 2008 by Cjc 17
Cd:uk NON dance workout
I found this dance workout dvd very disappointing indeed!having purchased other workout dvd's like pump it up ( amazing) i had high standards! Read more
Published on 28 July 2007 by A. Jeffries
Great fun
I own a multitude of exercise videos and i find them very monotonous and boring. however i have just received this DVD and i love it. Read more
Published on 26 Jan 2007 by S. Coombes
So much fun it doesn't feel like working out
I loved this dance workout. The routines were quite challenging at first but it didn't take long to master them. Read more
Published on 9 May 2006 by V. Hayes
CD UK DVD
I was extremely disappointed with this DVD, the dancers go through the routines so fast that you're left standing still wondering how to catch up with them. Read more
Published on 9 April 2006
Not very good
This so-called workout goes through the moves so quickly - it is too difficult to keep up. My friend and I did it last night, and we are both experienced dancers - yet still had... Read more
Published on 21 Feb 2006
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