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CBT Workbook: Teach Yourself [Paperback]

Dr Stephanie Fitzgerald
4.4 out of 5 stars  See all reviews (5 customer reviews)
RRP: 12.99
Price: 9.09 & FREE Delivery in the UK on orders over 10. Details
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Book Description

25 Jan 2013 Teach Yourself
Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.

Frequently Bought Together

CBT Workbook: Teach Yourself + The Little CBT Workbook + Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
Price For All Three: 23.42

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Product details

  • Paperback: 272 pages
  • Publisher: Teach Yourself (25 Jan 2013)
  • Language: English
  • ISBN-10: 1444183141
  • ISBN-13: 978-1444183146
  • Product Dimensions: 24.1 x 18.5 x 1.5 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: 88,471 in Books (See Top 100 in Books)
  • See Complete Table of Contents

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Product Description


'an important and welcome addition to the self-help books using cognitive behaviour therapy. ' (Professor Roz Shafran)

Book Description

The practical way to the best results.

Inside This Book (Learn More)
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Front Cover | Table of Contents | Excerpt | Index
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Customer Reviews

4.4 out of 5 stars
4.4 out of 5 stars
Most Helpful Customer Reviews
5.0 out of 5 stars CBT Workbook: Teach Yourself 15 Jun 2014
Format:Paperback|Verified Purchase
I love this workbook. It is well written and very well set out.This book is really helpful with my CBT studies
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4.0 out of 5 stars Great 5 Jun 2014
By Patsch
Format:Paperback|Verified Purchase
I haven't started using it yet, but flicking through, it would appear to be just what I need. Looking forward to learning :D
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2 of 3 people found the following review helpful
3.0 out of 5 stars It's okay. 23 April 2013
By Samuk
Format:Paperback|Verified Purchase
Personally, I didn't get that much value from this book. There was more theory than I wanted or (to be honest) needed. There was a great deal of emphasis on "SMART" objectives which I thought probably better had its place in a time management manual. I had to look towards the second part of the book to find worksheets on the cognitive part of "CBT". For me, it was a disappointment and I much preferred "The Little CBT Workbook" by Dr Michael Sinclair and Dr Belinda Hollingsworth as you got "stuck in" to the practice of CBT virtually straightaway.
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2 of 3 people found the following review helpful
5.0 out of 5 stars BRILLIANT 5 Mar 2013
Format:Paperback|Verified Purchase
Stephanie has a fantastic insight into the understanding of OCD sufferers and what they go through daily. She has a natural genuine approach to the delicate nature of dealing with people.
I would recommend this book to sufferers and people that want to try to understand OCD and how it affects people and how to deal with it.
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1 of 2 people found the following review helpful
5.0 out of 5 stars Useful 19 Nov 2013
Format:Paperback|Verified Purchase
well designed and laid out offering the user the potential to ease their state.really needs to be worked through and can be referenced forreganing goos habits and perspectives
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