This amazing 'healing clay' has the ability to absorb toxins, impurities, heavy metals and other internal contaminants. It is renowned as one of the most powerful and effective healing clays. It can be used internally or externally and has many varied benefits. It is often used to treat: bites, poisoning and skin infections skin blemishes (makes a great clay face mask) and ailments such as itching and eczema problems with the digestive system and intestine For internal use, it is best taken on an empty stomach and not in combination with other herbs, vitamins, or medication. Bentonite clay has been scientifically proven to draw toxic material out of the body if taken internally. Dosages Internal Use: Mix 1 part clay powder with 3 parts water. Take 1-2 tablespoons of the clay mixture per day. External Use: Mix 1 part clay powder with 2 1/4 to 2 3/4 parts water (dependent on preference). Clay Bath - Use 1-2 cups of powder per bath, soak for 15-60 minutes. 1-2 baths every 2 weeks or for a detox program 2-3 baths per week. Poultice/Pack - Use a thick mixture, apply at least 1/4 inch thick for 20 minutes or more if desired. Wash off after.