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Burn Fat Fast: The alternate-day low-GL diet plan [Paperback]

Patrick Holford BSc DipION FBANT NTCRP , Kate Staples
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Product Description

Book Description

Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective.

From the Back Cover

'I lost twelve pounds in four weeks and have more energy now that I have had in twenty years. I feel like a new woman. I'd definitely recommend this low-GL diet, alternate-day fast approach. It's easier than you think' Dr Eleanor D


Most people are programmed to gain weight, especially around the middle, but you can switch on your own 'skinny genes' with two simple changes to your diet, and an eight-minute exercise regime. Burn Fat Fast rolls these three weight-loss secrets - alternate-day dieting, a low-GL diet and fat-burning exercise - into one dead-easy and highly effective plan. The result is you lose fat fast eating less every other day.

What you eat is as important as how much and when you eat. This low-GL (glycemic load) diet cuts your need to make insulin, which in turns switches on genes that help you burn fat fast. Coupled with a simple eight-minute exercise regime devised by exercise expert Kate Staples, a former Gladiator and athlete, you'll lose belly fat fast and look leaner in days. And to make it even easier you can follow the exercise routine online.

Burn Fat Fast is the easiest and fastest way to lose weight, look good and gain health and longevity - without having to be a saint every day.

About the Author

Patrick Holford BSc, DipION, FBANT, NTCRP is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists) and the author of over 30 health books.
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