These are the most frequently used words in this book.
abs
add
aerobics
allow
apart
arms
bar
barbell
beginner
bench
biceps
body
bodybuilders
built
chest
contest
contraction
crunch
curls
day
deltoid
development
down
dumbbell
effort
elbows
exercise
exhale
feel
feet
find
floor
forearm
form
front
get
give
grip
group
growth
hands
hard
head
hip
hold
inches
inhale
initial
keep
knees
left
leg
level
lift
lower
machine
major
mass
maximum
may
motion
movement
muscles
need
palms
part
pec
point
pose
position
presses
program
pull
reps
rest
return
right
routine
session
sets
should
shoulders
side
slowly
split
start
starting
stress
take
thighs
time
toes
training
triceps
try
upper
use
weight
without
work