I can't remember how many copies of this book I have bought to give to people who are struggling to regain lost confidence or people lost within themselves unable to find their natural confidence. Well written, it's a great 'pick up/put down' book which seems to always fall open at the relevant page every time I open it! It's full of good advice and serves as a reminder of things long forgotten when you find yourself in a confidence dilemma. There are things to do and work on, tips and a wonderful collection of case studies which are helpful and useful for identifying with the situations described. I believe this book is a 'must' for anyone looking to regain or boost confidence and consequently get more out of life. This book accompanies me through life and has become a good friend.