* The science behind building muscle
* How to write your own training programme
* Techniques to use to start packing on muscle faster (the same techniques used by the pros)
* What to eat and which supplements to take
* All the technical terms
* Exercises for each muscle group
Then with this information you'll know everything you need to know to start putting on muscle and burning fat as quickly as possible. The bad news is that once you download this book... you'll have NO MORE EXCUSES.
Oh and if you have any questions feel free to ask them on the Biomatrix forum. Good luck!