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Build Your Self Esteem [Audiobook] [Audio CD]

Glenn Harrold
4.2 out of 5 stars  See all reviews (22 customer reviews)
RRP: 11.95
Price: 9.47 & FREE Delivery in the UK on orders over 10. Details
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Book Description

30 Mar 2003
This powerful "Self Esteem" hypnosis CD by Glenn Harrold has been recently re-mastered. It contains two high quality recordings combining skilled hypnotherapy techniques with state-of-the-art digital recording technology to guide you safely into a deeply relaxed state. Glenn Harrold's hypnosis CDs are one of the world's best selling self-help audio ranges.On both tracks Glenn's soothing voice will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right across the stereo range and subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed in the booklet), which are embedded in the fade out music to facilitate the overall effect. This powerful CD is a completely safe and very effective way of developing feelings of self-esteem. You will automatically feel more assertive and self-assured at all times and you will develop an inner peace and self-respect that will continue to grow stronger. This high quality CD will help you build your self-esteem by developing strong inner beliefs and by learning how to express yourself clearly and confidently.

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Build Your Self Esteem + Complete Relaxation (Divinity) + Learn How To Think Positively
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Product details

  • Audio CD
  • Publisher: Diviniti Publishing Ltd; New edition edition (30 Mar 2003)
  • Language: English
  • ISBN-10: 1901923266
  • ISBN-13: 978-1901923261
  • Product Dimensions: 12.4 x 14.2 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (22 customer reviews)
  • Amazon Bestsellers Rank: 130,574 in Books (See Top 100 in Books)
  • See Complete Table of Contents

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Customer Reviews

Most Helpful Customer Reviews
125 of 127 people found the following review helpful
5.0 out of 5 stars A must for anyone with low self esteem 4 Aug 2003
By A Customer
Format:Audio CD|Verified Purchase
You know when you look in the mirror and see yourself in a negative way, whether it's your size, shape, how you feel about the way that conduct yourself in life, how you treat others, how much you dislike yourself - if this is familiar to you then you need the help of this CD. Glenn Harrold takes you to a safe and wonderful place, he has built my self esteem and I now feel good about myself, confident that I can achieve and has made me believe in myself.
I had never used a CD like this before and now use this one and total relaxation on alternative nights. I am now calm, relaxed, happy with myself, sleeping well, conducting myself well and so much change has occured in me that I can not begin to explain the benefits I have felt through using this CD.
If I could say two words to Glenn Harrold they would simply be "thank you".
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76 of 77 people found the following review helpful
5.0 out of 5 stars Inspirational and Highly Effective 23 Oct 2005
By A Customer
Format:Audio CD
I was feeling really depressed lately due to a series of negative experiences that had taken place in my life. My depression took a toll on my self esteem and I continued on my downward spiral. However I purchased this CD a month ago (being quite skeptical at first, but desperate enough to try anything!). For the first week (listening once a day) all I could notice was the deeply relaxing effect the CD had on me and the 1 to 2 hours of serenity I felt after I finished listening to it. However after about 3 weeks I began noticing some subtle changes in my thinking pattern that really surprised me! I feel stronger, encourage myself more and put myself down less often. I could handle life's ups and downs with more vigour. You have to relax completely though and listen to the recording with an open mind. It has the potential to make a huge change in your life and for the price offered its a steal. Highly recommended! Glenn Harold is the man!
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39 of 40 people found the following review helpful
5.0 out of 5 stars Wow 12 Jan 2006
By A Customer
Format:Audio CD
I was so sceptical at the start (after buying Paul McKennas Slim Now years ago and actually putting on a stone), but having had this for 3 days I've got so much more confidence now. At work I've just found myself sitting and chatting away to people i'd previously been too scared to even look in the eye. I can't believe what a difference this one cd has made to my life.
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61 of 64 people found the following review helpful
5.0 out of 5 stars glenns the man 20 Feb 2005
Format:Audio CD
ive been going through alot recently and was very down in myself. This cd has slowly evolved into my psyche and has given me mental and inner strength. Its brought me back to myself and then added some inner security. This is what it did for me. It does help but you must allow yourself to fall deeper into trance over time and pay attention to relaxation.
the guys great...(better then the paul mckenna confidence cd)
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22 of 23 people found the following review helpful
5.0 out of 5 stars A Very Pleasent Voice 13 April 2006
Format:Audio CD|Verified Purchase
Glen Harold has been a god send,I have read some negative remarks about his voice,After a couple of times listening to the CD as i did you will find his voice very soothing,He has the ability to change all of our lifes...
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51 of 55 people found the following review helpful
5.0 out of 5 stars Great 30 Jun 2001
Format:Audio Cassette
... This tape is one of the best. It not only helps with self esteem but gives one a new perspective on how other people might be insecure when they criticise you. No one tape can solve every problem 100%. That's our own jobs. These tapes serve as things to give us the confidence to better understand and love ourselves. Enter the inner world of your subconcious and have safe fun with your imagination. If you liked dreaming, this will blow you away.
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17 of 18 people found the following review helpful
5.0 out of 5 stars Not a Quick Fix 7 July 2008
By Malc
Format:Audio CD
If you expect to listen a couple of times and miraculously feel you are the most marvellous person in the world, forget it. However, if you listen regularly and follow Glenn's instructions, you will get results. I have been using this cd for 2 weeks now, I am so much happier and positive, even my colleagues at work have commented. It is worth listening, just for the feeling of total relaxation that you can achieve (with very little effort).
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36 of 39 people found the following review helpful
5.0 out of 5 stars lets you totally relax and absorb suggestions 26 Aug 2001
By A Customer
Format:Audio Cassette
I was skeptical at first but I find it works in subtle ways. I find it very hard to relax usually so I didn't think it would work for me but within minutes I was totally relaxed and able to absorbe the suggestions put to me. I would recommend it to anyone who find it hard to relax, I did also feel a little happier after it so maybe the subliminal messages at the end really work! Some people find the accent a problem but I got used to it straight away and it didn't really matter then!
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Most Recent Customer Reviews
5.0 out of 5 stars Found this CD particularly good after a long term relationship break...
Found this CD particularly good after a long term relationship break up. I'm flying high and I know part of that is due to forcing me time upon myself and listening to Glenn's CD's... Read more
Published 5 days ago by J. Seye
5.0 out of 5 stars brilliant CD
Excellent CD. Play it every day and definitely made a difference to how I feel. Highly recommended.
Published 1 month ago by rometiha
5.0 out of 5 stars Five Stars
brilliant book
Published 1 month ago by carolinecupcake
1.0 out of 5 stars Took a dislike to voice
I took a dislike to the voice/ style of Glenn Harold. I had to give up on this and get Paul Mckenna.
Published 3 months ago by Ms. Therese Laker
5.0 out of 5 stars We all need someone to say 'you are okay'
Two half hour sessions, one 'believing in your self' and one was 'self esteem'. I wasn't actually sure when I bought it the difference between self esteem and confidence. Read more
Published 12 months ago by Penelope
4.0 out of 5 stars Self Esteem
This is again a very good cd spoken by Glenn Harrold, so calming but know I would need to play it quite alot for it to work. Read more
Published 17 months ago by sascha
4.0 out of 5 stars Good investment
Yeah like many i was suffering from a touch of low self esteem.
I continued to listen to this CD over a period of weeks and really
come to enjoy the process. Read more
Published on 21 Sep 2011 by zebras
1.0 out of 5 stars Breaks the basic rules of hypnosis and doesn't include the latest...
One of the basic rules of hypnosis is that attempting to prohibit undesirable behaviours doesn't work. Read more
Published on 18 Nov 2010 by Mr. Joe Merieux
4.0 out of 5 stars Build your self esteem
Have felt better over the last couple of weeks - difficult to tell if it was the CD or not but it was/is certainly relaxing. Read more
Published on 7 Aug 2010 by Mustang
5.0 out of 5 stars Self Esteem Boost
This is a great cd to listen to boost your self esteem. It changed the way I thougt about my self and my surroundings. Listen to it daily had changed me in to a better person.
Published on 18 Feb 2010 by Mr. A. Mukit
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