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Buddhism for Mothers: A Calm Approach to Caring for Yourself and Your Children [Paperback]

Sarah Napthali
4.8 out of 5 stars  See all reviews (24 customer reviews)
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Book Description

1 July 2011
Parenthood can be a time of great inner turmoil for a woman, yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers encourages mothers to gain the most joy out of being with their children. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers coping strategies for the day-to-day challenges of motherhood that also allow space for deeper reflection about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents.

Frequently Bought Together

Buddhism for Mothers: A Calm Approach to Caring for Yourself and Your Children + Buddha at Bedtime + Nightlights: Stories for You to Read to Your Child - To Encourage Calm, Confidence and Creativity
Price For All Three: 24.47

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Product details

  • Paperback: 240 pages
  • Publisher: Allen & Unwin (1 July 2011)
  • Language: English
  • ISBN-10: 1742377017
  • ISBN-13: 978-1742377018
  • Product Dimensions: 13.9 x 20.7 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (24 customer reviews)
  • Amazon Bestsellers Rank: 18,698 in Books (See Top 100 in Books)
  • See Complete Table of Contents

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Product Description


""This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother." --This text refers to an out of print or unavailable edition of this title.

About the Author

Sarah Napthali is a mother of two young boys who tries to apply Buddhist teachings in her daily life. Her working life has ranged from teaching English as a Second Language and corporate training, to human rights activism and interpreting. Since becoming a mother she has focussed on writing, initially for companies and later for individuals wanting to record their memoirs. She is also the author of Buddhism for Mothers of Young Children (A&U, 2007) and Buddhism for Mothers of School Children (A&U, 2009).

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Customer Reviews

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Most Helpful Customer Reviews
68 of 68 people found the following review helpful
5.0 out of 5 stars Wonderful. Can't recommend it enough 1 Oct 2004
By A Customer
Why isn't this book more widely known about? I stumbled on it in a bookshop and it is by far one the best books on motherhood I have read and even one of the best self-help books I've read. The chapter on anger alone is worth the purchase price. Every new mother and mother of young children should have a copy. It has helped me on a daily basis, especially when I've felt frustrated or isolated and both my under-twos have been crying at once. By the way, it's not a silly New-Agey spiritual book, but very practical and very informative. I'm not at all religious and am not a Buddhist, but since reading it I have become very interested in Buddhism. So, on top of all that, it's probably a great introduction to Buddhism too. Also, the author deserves praise for her honesty about her own tribulations sometimes as a mother. Thank you Sarah Napthali.
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35 of 35 people found the following review helpful
This is the best book I have read on general parenting and I would highly recommend this book to every mother and/or father.
The author uses humour, intelligence and empathy in communicating the daily challenges of being a parent. The book also covers relationships in general and those with close family members and friends.
Good parenting is not something that comes easily all the time and the author acknowledges this and offers ways to approach daily life that help both parent and child. Although the book discusses Buddhists ideologies it should not put off someone of another faith as it is really about seeing and dealing with your children in a kind and respectful manner whilst also giving you the tools to manage life in a less stressful way.
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10 of 10 people found the following review helpful
5.0 out of 5 stars great advice 15 Nov 2008
Format:Paperback|Verified Purchase
this book is a must for every parent! Even if you have no interest in buddhism, its advice is straightforward and honest. There are so many baby and toddler books on the market and most of them change as new research comes to the fold. You cannot change this book because it is based on pure truth.
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8 of 8 people found the following review helpful
This book is full of honesty, wisdom and modesty. It goes to the heart of the matter with warmth and helps you find the tools in yourself to be the best parent possible. A book to return to time and time again.
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7 of 7 people found the following review helpful
5.0 out of 5 stars Wow 8 Jun 2010
By b
Having spent the first few years looking for a book that tells me how children work, I have now found a book that understands how I work and shows me how I can manage myself as a parent and as a person. The best book on life I have read. You will not regret buying this.
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5 of 5 people found the following review helpful
By NMH_83
I'm only about half way through but it's not really a book to rush. Each chapter presents thinking points and you need time to digest, think and try out in daily life. Each time I open the book a calmness comes over me! I am expecting my first child in a few months and it's really given me some interesting things to consider, I hope to use these techniques when the baby gets here and through out my childs life. I do find myself practicing mindfulness and appreciation for the positives in my life throughout my day! I'd recommend this book to anyone interested in learning a few basics of Buddhism (author mentions a few different types), and to someone who also enjoys a bit if self improvement, discovery and mindfulness. The author is very realistic about what can be achieved in a busy persons life and doesn't preach, instead she speaks from the heart on her own and other peoples lifes journeys and lessons. A wonderful read!!
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21 of 23 people found the following review helpful
4.0 out of 5 stars Essential reading for Mums 7 Feb 2008
By Julia Flyte TOP 50 REVIEWER
I am not a Buddhist, although there is much about the religion that I think can help us in everyday life. I picked up this book more for the tips on parenting than to learn more about Buddhism. For this reason I only skimmed through the initial and final chapters which are more about Buddhism, and concentrated on the segments in the middle.

What I particularly like about this book is that is very upfront about how difficult and lonely parenting can sometimes feel. Sarah Napthali (and the other women whom she quotes) are very frank about the times when they've been angry with their children or partners, when they've felt depressed or anxious or when they just fail to enjoy parenting as much as they'd like to. It's clear that being a Buddhist doesn't mean that you never feel these difficult emotions, just that you work on not giving in to them. Because this book is written in such an unjudgemental and empathetic way, I found it very inspiring. I think this should be required reading for every mother!

My only critique is really that the book is a still too topline. Although Napthali does give a handy list of techniques to help you parent in a more calm way, I found that some of them were more headlines than how to-s. The book also includes a chapters on topics like concerns about ageing and relationships with your partner and while these were interesting I would have preferred her to spend more time on parenting issues.

Nevertheless, it's a fabulous book to keep on your bedside table. I liked to read a few pages and reflect back at the end of the day.
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3 of 3 people found the following review helpful
5.0 out of 5 stars lovely book 22 Oct 2011
By ejk
Format:Paperback|Verified Purchase
This is a lovely book - easy to read, practical, realistic, and it contains so many humorous anecdotes likely to make any mother go 'yes!'. it's full of useful tips and techniques for everyone, whether buddhist or not, but it also shows how the spiritual path is part of everyday life rather than being separate from it. It's also helpful as sometimes a mother can feel isolated and that she is suffering alone. This book shows, with humour, how universal the trials and tribulations of motherhood are.
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Most Recent Customer Reviews
5.0 out of 5 stars An enlightening read
I'm not usually into self-help manuals, but this has been an excellent find. It provides an interesting introduction to buddhism and I found it to be reassuringly non-judgemental. Read more
Published 1 month ago by Brightonian
5.0 out of 5 stars Fantastic read
Realistic goals to achieve, advice and down to earth writer. Thoroughly enjoyed this book & am already more aware of my actions and how to cope with difficulties.
Published 8 months ago by Karen browning
5.0 out of 5 stars Fantastic book!
I have really loved this book. It has really helped day-today with my son and has also helped me realize that the rollercoaster of emotions bringing up a child is normal! Read more
Published 10 months ago by C Young
5.0 out of 5 stars Amazing!
I'm only about halfway through this book but it's already had such a positive impact on my state of mind and my parenting. The book recognises the challenges (and pleasures! Read more
Published 11 months ago by Pen Name
4.0 out of 5 stars A good read
To be honest this is just one of many books onBuddhism I am currently reading. What I have read so far makes great sense.
Published 11 months ago by Ann Cull
5.0 out of 5 stars Should be recommended on the NHS for all new(and seasoned) mums
This book should be recommended to every mum on the NHS before they even leave the delivery ward! Once you master the art of changing nappies, sleepless nights and weaning and your... Read more
Published 11 months ago by Krasa30
5.0 out of 5 stars A mothering book that's actually worth the money
This is a wonderful book - calming to read during the first few years, packed full of information and a real help - even if you do not call yourself a buddhist or know very much... Read more
Published 12 months ago by C. Sylger Jones
4.0 out of 5 stars Amazing book, completely changed my outlook!
Absolutely brilliant book. I would recommend this book to any mums out there who sometimes find it difficult to "live in the moment". Read more
Published 16 months ago by Rozziep
5.0 out of 5 stars Useful and reassuring!
I found this a great book. I found it very helpful to learn about others' personal stories and realise that I am not alone in my difficulties. Read more
Published 17 months ago by Lucy Fur
4.0 out of 5 stars Good Read - Helpful
I enjoyed this book, in parts the writing isn't great but it has some very helpful advice and definitely helped changed my outlook on motherhood. Read more
Published 18 months ago by L
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