Delectible recipes for the health conscious
For anyone aiming to create balance in their diet with natural foods, Jane Sen’s book is an excellent companion. She has put together mouth-watering recipes which are free of meat and animal products, saturated fat and sugar, with no compromise on taste.
Her book also offers valuable insight for those who are fighting cancer, heart disease and other common illnesses and have to adopt a healing eating regime. By avoiding food that is difficult to digest or contains harmful additives you will gain energy and help strengthen your immune system.
The principles of the Bristol Cancer Help Centre’s nutritional programme are:
• Low in fat
• Whole and Unprocessed foods
• Preferably Organically grown
• Introduction of raw foods
And yet in this book, you can find delicious deserts, cookies and puddings.