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Product Description
Product Description
Every aspect of your life can be improved with positive psychology.
Positive psychology helps us build resilience, optimism, emotional intelligence, meaning, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. With positive psychology we can be healthier, live longer and feel more fulfilled – there is nothing more important this.
Brilliant Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today. Packed with exercises and written specifically to coach you through the building blocks of positive psychology, it will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment.
Brilliant outcomes
Understand what you can do, right now, to feel better.
Learn simple practices to improve your well-being.
Discover your strengths and how to use them.
From the Back Cover
Everyaspect of your life can be improved with positive psychology.
Positive psychology helps us become happier, more optimistic and motivated. It can improve our emotional intelligence, help us find meaning in our life, build resilience, self esteem and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. With positive psychology we can be healthier, live longer and feel more fulfilled – there is nothing more important.
Brilliant Positive Psychologyreveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today. Packed with exercises and examples, it has been written specifically to coach you, step by step, towards a life brimming with happiness and fulfilment.
BRILLIANT OUTCOMES
Understand what to do, right now, to feel better
Learn simple practices to improve your well-being
Discover your strengths and how to use them
“This book is a wonderful resource if you are looking to live a happier and more fulfilled life. Clear succinct and readable, it encourages you to make small adjustments to your life that can really make a difference.”
Dr. Anthony Seldon, Author, Historian and Head of Wellington College
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Customer Reviews
Charlotte Style eloquently expresses the complexity of the subject in a way which is easy to grasp. The building blocks of Positive Psychology such as optimism, resilience and strengths are covered in detail but she doesn't shy away from less familiar, but equally important, themes like forgiveness, time perspectives and self-regulation. Using great examples and exercises, the result is a unique book which communicates both the interconnectedness of the topics and the choices available to the reader who wants to increase their well-being. I loved the chapters on meaning and purpose and developing your spiritual well-being - they reflect the author's philosophy background, her years of coaching experience and her innate understanding of what makes us human.
Happiness is a surprisingly big subject and it's not one dimensional. Unlike some others who have written books on Positive Psychology, Charlotte Style has studied it in depth and moreover conveys the intricacies of it in a way other writers can't. If you want to improve your well-being, or acquire a well-balanced view of Positive Psychology, I'd strongly recommend that you read this book.
This book is for the `layman' and certainly not an academic book, but peppered with references. To maximize a positive incentive this is a must read.
look at how to take what we have and make more of it in a positive way. Read more
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