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A Brief Introduction to Mindfulness Meditation
 
 

A Brief Introduction to Mindfulness Meditation [Kindle Edition]

Roger Hyam

Kindle Price: £0.77 includes VAT* & free wireless delivery via Amazon Whispernet
* Unlike print books, digital books are subject to VAT.



Product Description

Product Description

A short, pithy, non-religious guide to mindfulness meditation for those who are curious but may not want to read a full length book or attend a course. This pamphlet will get you started with some practical steps. It will help you judge for yourself whether to take meditation further and what further resources might be helpful.

Product details

  • Format: Kindle Edition
  • File Size: 115 KB
  • Print Length: 25 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Roger Hyam; 1.0 edition (3 Jan 2012)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B006TLBV34
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Amazon Bestsellers Rank: #27,376 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 5.0 out of 5 stars  2 reviews
5.0 out of 5 stars Mindfulness explained 12 Mar 2013
By S. Groscost - Published on Amazon.com
Format:Kindle Edition
I read an article indicating that Mindfullness was good for insomnia, anxiety and depression. Mindfullness was a new concept for me. This brief "pamphlet" was exactly what I needed to understand the concept.

Quick, concise and easily followed.
5.0 out of 5 stars Most Excellent 28 Feb 2013
By Yinshusensei - Published on Amazon.com
Format:Kindle Edition|Amazon Verified Purchase
This work is short and sweet, describing the basics of Mindfulness Meditation in layman's terms. A must read, in my view.
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