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A Brief Introduction to Mindfulness Meditation [Kindle Edition]

Roger Hyam (Author)

Kindle Price:	�0.77 includes VAT* & free wireless delivery via *Amazon Whispernet*
* Unlike print books, digital books are subject to VAT.

Length: 25 pages (estimated)
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Product Description

A short, pithy, non-religious guide to mindfulness meditation for those who are curious but may not want to read a full length book or attend a course. This pamphlet will get you started with some practical steps. It will help you judge for yourself whether to take meditation further and what further resources might be helpful.

Product details

Format: Kindle Edition
File Size: 115 KB
Print Length: 25 pages
Simultaneous Device Usage: Unlimited
Publisher: Roger Hyam; 1.0 edition (3 Jan 2012)
Sold by: Amazon Media EU S.� r.l.
Language: English
ASIN: B006TLBV34
Text-to-Speech: Enabled

X-Ray: Not Enabled

Amazon Bestsellers Rank: #27,376 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #85 in Kindle Store > Books > Nonfiction > Self Help & How To Guides > Health, Mind & Body > Mental Health

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Amazon.com: 5.0 out of 5 stars 2 reviews

5.0 out of 5 stars Mindfulness explained 12 Mar 2013

By S. Groscost - Published on Amazon.com

Format:Kindle Edition

I read an article indicating that Mindfullness was good for insomnia, anxiety and depression. Mindfullness was a new concept for me. This brief "pamphlet" was exactly what I needed to understand the concept.

Quick, concise and easily followed.

5.0 out of 5 stars Most Excellent 28 Feb 2013

By Yinshusensei - Published on Amazon.com

Format:Kindle Edition|Amazon Verified Purchase

This work is short and sweet, describing the basics of Mindfulness Meditation in layman's terms. A must read, in my view.

› Go to Amazon.com to see both reviews 5.0 out of 5 stars

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