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Product Description
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to re-establishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more than seventy-five photos and illustrations, this book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find the answers here.
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Most Helpful Customer Reviews
60 of 60 people found the following review helpful:
5.0 out of 5 stars
Excellent book that will help clear your mind,
By A Customer
This review is from: The Breathing Book: Vitality and Good Health Through Essential Breath Work (Paperback)
To anyone who is interesting in thriving and not just surviving , I strongly recommend this book. I suffered with facial pain for many years and to the bewilderment of many doctors , physicians and maxillo facial surgeons whose magical potions (expensive in some cases) did nothing. Then , I stumbled on the fact that it could be my breathing and Donna's book opened up a whole new avenue and gave me the answer. 'Frozen breathing' as Donna calls it , was my enemy and could be cured for FREE with the aid of controlled , deep diaphrammatic breathing (and it's a lot more enjoyable than some of the medicine I've took). I would personally like to thank and congratulate Donna on an outstanding book !!
51 of 51 people found the following review helpful:
5.0 out of 5 stars
Breath Practice Demystified,
By A Customer
This review is from: The Breathing Book: Vitality and Good Health Through Essential Breath Work (Paperback)
Clearly written and very readable, the focus of this book is not on esoteric breathing excercises but on remembering and relearning the deep, smooth, easy breath we had as children. With lots of explication and diagrams for the analytical among us, and many postures, excercises and meditations to try, this book offers good advice on how to identify and remove habitual stress patterns that encourage shallow or restricted breathing. The last two chapters- "The shared breath - Inquiries for couples" and "Minding the Breath - Cultivating Mindfulness" were definitely my favorites.
35 of 36 people found the following review helpful:
5.0 out of 5 stars
Easy to understand, read and implement step-by-step guide.,
By A Customer
This review is from: The Breathing Book: Vitality and Good Health Through Essential Breath Work (Paperback)
I really liked this book! It is thorough, easy to read and understand. This is the first time someone has explained it to me in a way I can understand it! Excellent diagrams, exercises, etc. Not only an outstanding yoga teacher but also a good book writer!
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